Shake and Bake

Workouts

Saturday 5/20/23 @ 7:47 PM
365kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/6/20 @ 9:53 AM
✅
496kj
91rpm
46%
21mph
Tuesday 1/11/22 @ 10:11 AM
236kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/1/22 @ 9:55 AM
✅
314kj
91rpm
44%
20mph
Thursday 8/12/21 @ 9:9 AM
216kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/20/22 @ 10:53 AM
✅
267kj
93rpm
41%
19mph
Friday 8/6/21 @ 10:40 PM
375kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 10/4/21 @ 9:11 AM
✅
472kj
91rpm
44%
20mph
Tuesday 9/21/21 @ 9:10 AM
379kj
74rpm
47%
18mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Friday 7/9/21 @ 9:56 AM
✅
510kj
83rpm
49%
21mph
Thursday 9/16/21 @ 9:7 AM
227kj
76rpm
44%
18mph
30 min 80s Ride
Alex Toussaint
Monday 8/23/21 @ 9:50 AM
✅
327kj
92rpm
45%
21mph
Saturday 4/3/21 @ 8:27 PM
850kj
78rpm
47%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 10:18 AM
✅
1006kj
90rpm
46%
21mph
Monday 9/21/20 @ 11:23 PM
242kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 9:38 AM
✅
312kj
95rpm
43%
20mph
Tuesday 12/29/20 @ 10:37 AM
342kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/11/20 @ 10:15 AM
✅
477kj
85rpm
47%
20mph
Saturday 9/19/20 @ 6:55 PM
516kj
90rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 8:59 AM
✅
720kj
94rpm
46%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
365 kj
Saturday 5/20/23
✅ 496 kj
Thursday 8/6/20
30 min Power Zone Endurance Ride
Denis Morton
236 kj
Tuesday 1/11/22
✅ 314 kj
Tuesday 3/1/22
30 min Power Zone Endurance Ride
Christine D'Ercole
216 kj
Thursday 8/12/21
✅ 267 kj
Thursday 1/20/22
45 min Power Zone Endurance Ride
Ben Alldis
375 kj
Friday 8/6/21
✅ 472 kj
Monday 10/4/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
379 kj
Tuesday 9/21/21
✅ 510 kj
Friday 7/9/21
30 min 80s Ride
Alex Toussaint
227 kj
Thursday 9/16/21
✅ 327 kj
Monday 8/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
850 kj
Saturday 4/3/21
✅ 1006 kj
Saturday 6/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Monday 9/21/20
✅ 312 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Christine D'Ercole
342 kj
Tuesday 12/29/20
✅ 477 kj
Wednesday 11/11/20
60 min Power Zone Ride
Matt Wilpers
516 kj
Saturday 9/19/20
✅ 720 kj
Wednesday 9/23/20