Shake and Bake

Workouts

Tuesday 1/19/21 @ 12:40 AM
✅
369kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 7:49 PM
342kj
83rpm
41%
18mph
Saturday 5/22/21 @ 8:47 PM
✅
371kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/26/21 @ 1:35 PM
318kj
84rpm
40%
17mph
Tuesday 1/26/21 @ 1:8 AM
✅
381kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/30/22 @ 1:51 PM
311kj
82rpm
40%
17mph
Monday 5/2/22 @ 9:18 AM
✅
248kj
71rpm
48%
18mph
30 min Classic Rock Ride
Jenn Sherman
Wednesday 4/27/22 @ 9:39 PM
212kj
76rpm
43%
17mph
Thursday 1/7/21 @ 12:3 PM
✅
285kj
77rpm
48%
19mph
30 min Climb Ride
Christine D'Ercole
Saturday 4/9/22 @ 12:26 PM
207kj
73rpm
43%
17mph
Monday 6/28/21 @ 9:56 AM
✅
355kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/4/21 @ 2:6 PM
kj
rpm
%
0mph
Tuesday 1/11/22 @ 10:11 AM
✅
236kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 1/8/22 @ 4:27 PM
167kj
80rpm
37%
16mph
Monday 4/26/21 @ 11:43 PM
✅
388kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/25/21 @ 1:24 PM
321kj
80rpm
40%
17mph
Friday 8/28/20 @ 10:10 PM
✅
295kj
77rpm
50%
20mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 12:51 PM
225kj
77rpm
44%
18mph
Tuesday 3/31/20 @ 7:4 PM
195kj
81rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/22/20 @ 10:32 PM
✅
216kj
88rpm
46%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 369 kj
Tuesday 1/19/21
342 kj
Sunday 1/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 371 kj
Saturday 5/22/21
318 kj
Saturday 6/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Tuesday 1/26/21
311 kj
Thursday 6/30/22
30 min Classic Rock Ride
Jenn Sherman
✅ 248 kj
Monday 5/2/22
212 kj
Wednesday 4/27/22
30 min Climb Ride
Christine D'Ercole
✅ 285 kj
Thursday 1/7/21
207 kj
Saturday 4/9/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 355 kj
Monday 6/28/21
kj
Sunday 7/4/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 236 kj
Tuesday 1/11/22
167 kj
Saturday 1/8/22
45 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Monday 4/26/21
321 kj
Sunday 4/25/21
30 min Prince Ride
Ally & Emma
✅ 295 kj
Friday 8/28/20
225 kj
Monday 8/17/20
20 min FTP Test Ride
Matt Wilpers
195 kj
Tuesday 3/31/20
✅ 216 kj
Wednesday 7/22/20