Shake and Bake

Workouts

Sunday 10/30/22 @ 6:36 PM
✅
241kj
85rpm
41%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 9/3/23 @ 11:56 PM
197kj
76rpm
41%
16mph
Friday 5/26/23 @ 5:53 PM
✅
247kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 1:20 AM
203kj
80rpm
40%
17mph
Sunday 9/26/21 @ 10:57 AM
✅
370kj
77rpm
45%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/5/22 @ 10:30 PM
309kj
73rpm
44%
17mph
Friday 9/9/22 @ 9:8 AM
✅
351kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/31/22 @ 12:46 AM
301kj
70rpm
44%
17mph
Thursday 6/30/22 @ 9:10 AM
✅
248kj
79rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 3/11/20 @ 3:28 PM
238kj
87rpm
39%
17mph
Thursday 9/23/21 @ 8:49 AM
✅
229kj
82rpm
41%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 9/23/21 @ 11:48 PM
225kj
79rpm
45%
17mph
Wednesday 2/3/21 @ 7:16 PM
629kj
77rpm
45%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:22 PM
✅
652kj
77rpm
46%
19mph
Tuesday 11/10/20 @ 12:59 AM
✅
385kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 1:48 AM
380kj
83rpm
43%
18mph
Friday 5/29/20 @ 9:18 AM
454kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:52 PM
✅
496kj
81rpm
43%
18mph
Wednesday 4/22/20 @ 6:40 PM
453kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 4:41 PM
✅
481kj
83rpm
41%
18mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 241 kj
Sunday 10/30/22
197 kj
Sunday 9/3/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 247 kj
Friday 5/26/23
203 kj
Wednesday 11/20/19
45 min Power Zone Endurance Ride
Ben Alldis
✅ 370 kj
Sunday 9/26/21
309 kj
Wednesday 10/5/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 351 kj
Friday 9/9/22
301 kj
Wednesday 8/31/22
30 min Power Zone Ride
Matt Wilpers
✅ 248 kj
Thursday 6/30/22
238 kj
Wednesday 3/11/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 229 kj
Thursday 9/23/21
225 kj
Thursday 9/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
629 kj
Wednesday 2/3/21
✅ 652 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 385 kj
Tuesday 11/10/20
380 kj
Saturday 11/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Friday 5/29/20
✅ 496 kj
Saturday 5/16/20
60 min Power Zone Ride
Matt Wilpers
453 kj
Wednesday 4/22/20
✅ 481 kj
Saturday 3/14/20