Shake and Bake

Workouts

Monday 11/1/21 @ 11:25 PM
✅
234kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/2/22 @ 12:43 AM
232kj
85rpm
41%
18mph
Sunday 8/29/21 @ 11:38 AM
✅
476kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/20/22 @ 5:11 PM
417kj
78rpm
42%
17mph
Sunday 5/9/21 @ 3:16 PM
348kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/14/21 @ 2:40 AM
✅
383kj
81rpm
44%
19mph
Monday 4/12/21 @ 9:6 AM
364kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/1/22 @ 1:45 AM
✅
367kj
80rpm
44%
18mph
Wednesday 1/19/22 @ 12:28 AM
389kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/22/22 @ 1:58 AM
✅
397kj
84rpm
44%
19mph
Tuesday 9/21/21 @ 9:10 AM
✅
379kj
74rpm
47%
18mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Saturday 7/3/21 @ 1:44 PM
261kj
77rpm
40%
16mph
Saturday 9/4/21 @ 12:36 PM
✅
262kj
0rpm
0%
0mph
30 min Disney Ride
Leanne Hainsby
Saturday 9/4/21 @ 1:30 PM
224kj
82rpm
42%
18mph
Wednesday 2/17/21 @ 6:56 PM
✅
515kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 1:22 AM
508kj
82rpm
44%
19mph
Tuesday 12/29/20 @ 10:37 AM
342kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/16/20 @ 1:31 AM
✅
365kj
79rpm
44%
18mph
Friday 12/27/19 @ 12:39 PM
180kj
77rpm
40%
16mph
30 min Holiday Ride
Alex Toussaint
Saturday 12/12/20 @ 6:29 PM
✅
192kj
73rpm
43%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 234 kj
Monday 11/1/21
232 kj
Friday 9/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Sunday 8/29/21
417 kj
Monday 6/20/22
45 min Power Zone Endurance Ride
Christine D'Ercole
348 kj
Sunday 5/9/21
✅ 383 kj
Friday 5/14/21
45 min Power Zone Ride
Matt Wilpers
364 kj
Monday 4/12/21
✅ 367 kj
Tuesday 2/1/22
45 min Power Zone Ride
Matt Wilpers
389 kj
Wednesday 1/19/22
✅ 397 kj
Saturday 1/22/22
45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 379 kj
Tuesday 9/21/21
261 kj
Saturday 7/3/21
30 min Disney Ride
Leanne Hainsby
✅ 262 kj
Saturday 9/4/21
224 kj
Saturday 9/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Wednesday 2/17/21
508 kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Christine D'Ercole
342 kj
Tuesday 12/29/20
✅ 365 kj
Monday 11/16/20
30 min Holiday Ride
Alex Toussaint
180 kj
Friday 12/27/19
✅ 192 kj
Saturday 12/12/20