Shake and Bake
Workouts
Monday 8/15/22 @ 8:50 PM
✅
468kj
69rpm
62%
23mph
Tuesday 8/9/22 @ 1:58 PM
408kj
80rpm
54%
22mph
Saturday 10/8/22 @ 9:19 PM
250kj
67rpm
58%
21mph
Tuesday 10/4/22 @ 2:33 PM
✅
253kj
76rpm
54%
22mph
Thursday 11/4/21 @ 7:26 PM
✅
913kj
70rpm
61%
23mph
Sunday 10/31/21 @ 1:28 PM
758kj
75rpm
55%
22mph
Thursday 4/8/21 @ 8:41 PM
✅
445kj
70rpm
61%
23mph
Thursday 4/8/21 @ 1:29 PM
409kj
75rpm
57%
22mph
Friday 1/11/19 @ 5:45 PM
273kj
73rpm
49%
19mph
Saturday 2/17/18 @ 2:14 PM
✅
485kj
85rpm
57%
24mph
Friday 1/10/20 @ 6:39 PM
328kj
56rpm
63%
20mph
Saturday 1/4/20 @ 7:25 PM
✅
407kj
76rpm
56%
22mph
Tuesday 10/9/18 @ 4:2 PM
379kj
72rpm
49%
18mph
Saturday 10/6/18 @ 9:55 AM
✅
624kj
75rpm
57%
23mph
Monday 9/24/18 @ 5:14 PM
267kj
80rpm
45%
19mph
Saturday 9/15/18 @ 2:24 PM
✅
394kj
78rpm
55%
22mph
Thursday 7/12/18 @ 2:0 PM
308kj
72rpm
44%
17mph
Saturday 7/7/18 @ 1:49 PM
✅
615kj
74rpm
58%
23mph
Monday 5/7/18 @ 7:18 PM
240kj
85rpm
43%
18mph
Thursday 5/17/18 @ 12:53 PM
✅
432kj
78rpm
57%
23mph