Shake and Bake

Workouts

Friday 12/16/22 @ 4:42 PM
✅
2515kj
87rpm
100%
37mph
45 min Billy Joel Ride
Jenn Sherman
Thursday 11/14/19 @ 11:24 PM
540kj
81rpm
51%
21mph
Saturday 8/20/22 @ 8:40 PM
✅
486kj
76rpm
59%
24mph
30 min AFO Ride: John Mayer
Jenn Sherman
Friday 8/26/22 @ 12:25 PM
356kj
80rpm
51%
21mph
Friday 8/19/22 @ 8:25 PM
✅
493kj
70rpm
63%
23mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Monday 8/22/22 @ 1:26 PM
354kj
79rpm
52%
21mph
Sunday 7/24/22 @ 8:19 PM
✅
512kj
73rpm
62%
24mph
30 min 80s Ride
Jenn Sherman
Saturday 7/23/22 @ 5:22 PM
323kj
80rpm
49%
21mph
Sunday 7/3/22 @ 4:13 PM
✅
471kj
76rpm
59%
23mph
30 min Sold Out Show
Jenn Sherman
Friday 6/24/22 @ 12:33 PM
361kj
78rpm
53%
21mph
Monday 5/10/21 @ 3:37 PM
✅
925kj
80rpm
56%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/16/19 @ 12:58 PM
659kj
84rpm
48%
21mph
Monday 3/22/21 @ 8:33 PM
✅
291kj
72rpm
60%
23mph
20 min 80s Ride
Jenn Sherman
Thursday 3/18/21 @ 12:4 PM
256kj
87rpm
50%
22mph
Friday 3/12/21 @ 3:18 PM
✅
914kj
76rpm
58%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:54 PM
745kj
84rpm
50%
22mph
Wednesday 10/9/19 @ 5:51 PM
262kj
72rpm
48%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/10/19 @ 8:57 PM
✅
332kj
86rpm
47%
21mph
Thursday 1/30/20 @ 8:22 PM
481kj
54rpm
64%
20mph
45 min 2000s Pop Ride
Jenn Sherman
Sunday 1/12/20 @ 1:53 PM
✅
559kj
85rpm
50%
22mph

Workouts

45 min Billy Joel Ride
Jenn Sherman
✅ 2515 kj
Friday 12/16/22
540 kj
Thursday 11/14/19
30 min AFO Ride: John Mayer
Jenn Sherman
✅ 486 kj
Saturday 8/20/22
356 kj
Friday 8/26/22
30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 493 kj
Friday 8/19/22
354 kj
Monday 8/22/22
30 min 80s Ride
Jenn Sherman
✅ 512 kj
Sunday 7/24/22
323 kj
Saturday 7/23/22
30 min Sold Out Show
Jenn Sherman
✅ 471 kj
Sunday 7/3/22
361 kj
Friday 6/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 925 kj
Monday 5/10/21
659 kj
Monday 9/16/19
20 min 80s Ride
Jenn Sherman
✅ 291 kj
Monday 3/22/21
256 kj
Thursday 3/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 914 kj
Friday 3/12/21
745 kj
Saturday 11/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Wednesday 10/9/19
✅ 332 kj
Saturday 8/10/19
45 min 2000s Pop Ride
Jenn Sherman
481 kj
Thursday 1/30/20
✅ 559 kj
Sunday 1/12/20