Shake and Bake
Workouts
Wednesday 12/6/23 @ 3:35 PM
244kj
75rpm
45%
18mph
Sunday 11/12/23 @ 2:57 PM
✅
457kj
76rpm
58%
23mph
Monday 4/18/22 @ 8:58 PM
✅
397kj
74rpm
55%
22mph
Tuesday 3/8/22 @ 3:0 PM
299kj
69rpm
53%
20mph
Monday 7/12/21 @ 7:11 PM
✅
844kj
72rpm
59%
22mph
Sunday 7/11/21 @ 1:26 PM
686kj
73rpm
54%
21mph
Friday 6/4/21 @ 8:55 PM
✅
651kj
76rpm
57%
23mph
Friday 6/4/21 @ 10:42 AM
513kj
77rpm
52%
21mph
Sunday 7/11/21 @ 8:54 PM
258kj
72rpm
57%
22mph
Wednesday 6/30/21 @ 12:33 PM
✅
357kj
65rpm
69%
25mph
Tuesday 12/8/20 @ 7:45 PM
✅
236kj
81rpm
50%
21mph
Sunday 12/27/20 @ 3:2 PM
170kj
71rpm
49%
19mph
Sunday 12/6/20 @ 7:35 PM
✅
470kj
74rpm
51%
20mph
Sunday 12/6/20 @ 2:28 PM
445kj
75rpm
49%
20mph
Wednesday 6/17/20 @ 7:4 PM
✅
371kj
89rpm
40%
18mph
Friday 1/24/20 @ 12:58 PM
kj
rpm
%
0mph
Wednesday 1/29/20 @ 9:22 PM
486kj
54rpm
64%
20mph
Tuesday 1/28/20 @ 12:55 PM
✅
646kj
67rpm
62%
23mph
Monday 9/23/19 @ 8:10 PM
552kj
62rpm
55%
19mph
Sunday 9/22/19 @ 1:51 PM
✅
830kj
72rpm
58%
22mph
Workouts
244
kj
Wednesday 12/6/23
299
kj
Tuesday 3/8/22
513
kj
Friday 6/4/21
258
kj
Sunday 7/11/21
170
kj
Sunday 12/27/20
kj
Friday 1/24/20
486
kj
Wednesday 1/29/20
552
kj
Monday 9/23/19