Shake and Bake

Workouts

Friday 8/20/21 @ 10:25 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/13/21 @ 12:10 PM
✅
384kj
93rpm
40%
19mph
Monday 9/21/20 @ 6:38 AM
✅
578kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/11/20 @ 10:45 AM
381kj
88rpm
41%
18mph
Friday 5/7/21 @ 8:51 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 12:13 PM
✅
555kj
91rpm
42%
19mph
Sunday 4/25/21 @ 5:15 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/17/21 @ 2:46 PM
✅
290kj
95rpm
41%
20mph
Monday 7/27/20 @ 8:36 AM
✅
585kj
80rpm
53%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/28/20 @ 10:27 AM
410kj
92rpm
41%
19mph
Thursday 6/18/20 @ 6:0 AM
✅
628kj
91rpm
49%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 6/15/20 @ 10:41 AM
378kj
92rpm
40%
18mph
Sunday 2/23/20 @ 1:33 PM
✅
706kj
81rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/23/20 @ 10:49 AM
486kj
89rpm
41%
18mph
Thursday 9/12/19 @ 9:52 AM
✅
530kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/22/20 @ 10:39 AM
380kj
92rpm
40%
18mph
Friday 5/1/20 @ 11:54 AM
✅
746kj
83rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 11:21 AM
492kj
89rpm
40%
18mph
Wednesday 4/15/20 @ 11:0 AM
✅
563kj
85rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 7:14 PM
432kj
88rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
kj
Friday 8/20/21
✅ 384 kj
Wednesday 1/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 578 kj
Monday 9/21/20
381 kj
Tuesday 8/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 5/7/21
✅ 555 kj
Sunday 1/17/21
30 min Power Zone Endurance Ride
Denis Morton
kj
Sunday 4/25/21
✅ 290 kj
Wednesday 2/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 585 kj
Monday 7/27/20
410 kj
Tuesday 7/28/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 628 kj
Thursday 6/18/20
378 kj
Monday 6/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 706 kj
Sunday 2/23/20
486 kj
Saturday 5/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 530 kj
Thursday 9/12/19
380 kj
Friday 5/22/20
60 min Power Zone Ride
Matt Wilpers
✅ 746 kj
Friday 5/1/20
492 kj
Friday 5/1/20
45 min Power Zone Ride
Denis Morton
✅ 563 kj
Wednesday 4/15/20
432 kj
Tuesday 4/14/20