Shake and Bake
Workouts
Wednesday 9/30/20 @ 3:14 PM
✅
853kj
77rpm
56%
22mph
Sunday 10/4/20 @ 6:56 PM
834kj
90rpm
50%
23mph
Wednesday 8/11/21 @ 6:40 AM
kj
rpm
%
0mph
Tuesday 8/10/21 @ 11:44 AM
✅
836kj
90rpm
50%
23mph
Thursday 1/23/20 @ 4:16 PM
560kj
82rpm
52%
22mph
Thursday 7/29/21 @ 8:3 PM
✅
592kj
88rpm
50%
22mph
Thursday 11/21/19 @ 4:6 PM
506kj
89rpm
46%
21mph
Thursday 2/11/21 @ 11:21 AM
✅
586kj
92rpm
48%
22mph
Thursday 6/11/20 @ 7:25 AM
582kj
92rpm
47%
22mph
Wednesday 2/3/21 @ 10:4 PM
✅
631kj
94rpm
49%
23mph
Wednesday 10/21/20 @ 10:12 PM
kj
rpm
%
0mph
Saturday 10/31/20 @ 6:12 PM
✅
391kj
91rpm
49%
22mph
Sunday 9/20/20 @ 8:13 AM
519kj
78rpm
46%
19mph
Wednesday 9/23/20 @ 11:52 AM
✅
603kj
88rpm
50%
22mph
Tuesday 9/8/20 @ 7:19 AM
584kj
84rpm
50%
21mph
Wednesday 9/9/20 @ 5:9 PM
✅
607kj
90rpm
50%
22mph
Wednesday 8/26/20 @ 10:7 AM
✅
640kj
82rpm
54%
23mph
Wednesday 8/26/20 @ 9:36 AM
617kj
86rpm
52%
22mph
Wednesday 4/22/20 @ 9:31 AM
755kj
82rpm
50%
21mph
Tuesday 4/21/20 @ 10:5 AM
✅
802kj
87rpm
51%
22mph
Workouts
560
kj
Thursday 1/23/20
506
kj
Thursday 11/21/19
582
kj
Thursday 6/11/20
kj
Wednesday 10/21/20
617
kj
Wednesday 8/26/20