Shake and Bake

Workouts

Thursday 12/22/22 @ 11:1 PM
✅
70kj
79rpm
34%
14mph
15 min Low Impact Ride
Ally Love
Saturday 5/21/22 @ 3:5 AM
66kj
80rpm
34%
14mph
Monday 5/3/21 @ 12:0 AM
✅
209kj
71rpm
43%
16mph
30 min Feel Good Ride
Ally Love
Sunday 5/2/21 @ 3:53 PM
194kj
73rpm
43%
17mph
Monday 11/22/21 @ 9:20 PM
152kj
61rpm
40%
13mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 10/12/21 @ 2:21 AM
✅
152kj
64rpm
39%
13mph
Thursday 4/15/21 @ 9:40 PM
✅
255kj
70rpm
40%
14mph
45 min 80s Ride
Ally Love
Saturday 5/1/21 @ 4:4 PM
251kj
73rpm
40%
15mph
Thursday 7/8/21 @ 3:21 PM
✅
235kj
57rpm
42%
13mph
45 min Intervals & Arms Ride
Ally Love
Saturday 8/7/21 @ 3:3 PM
232kj
61rpm
41%
13mph
Tuesday 7/6/21 @ 11:40 PM
✅
154kj
70rpm
45%
17mph
20 min Feel Good Ride
Ally Love
Tuesday 7/6/21 @ 11:20 PM
131kj
71rpm
44%
17mph
Friday 6/4/21 @ 12:44 AM
✅
168kj
65rpm
46%
16mph
20 min HIIT Ride
Ally Love
Tuesday 4/20/21 @ 11:12 PM
150kj
82rpm
41%
17mph
Sunday 5/23/21 @ 3:56 PM
✅
432kj
75rpm
42%
17mph
60 min Feel Good Ride
Ally Love
Sunday 5/23/21 @ 3:51 PM
354kj
80rpm
39%
16mph
Thursday 2/4/21 @ 12:59 PM
✅
213kj
76rpm
42%
16mph
30 min 90s Pop Ride
Ally Love
Saturday 2/6/21 @ 5:51 PM
180kj
78rpm
40%
16mph
Friday 12/4/20 @ 10:10 PM
✅
155kj
68rpm
46%
16mph
20 min HIIT Ride
Ally Love
Saturday 11/28/20 @ 5:7 PM
134kj
73rpm
43%
17mph

Workouts

15 min Low Impact Ride
Ally Love
✅ 70 kj
Thursday 12/22/22
66 kj
Saturday 5/21/22
30 min Feel Good Ride
Ally Love
✅ 209 kj
Monday 5/3/21
194 kj
Sunday 5/2/21
30 min Intervals & Arms Ride
Ally Love
152 kj
Monday 11/22/21
✅ 152 kj
Tuesday 10/12/21
45 min 80s Ride
Ally Love
✅ 255 kj
Thursday 4/15/21
251 kj
Saturday 5/1/21
45 min Intervals & Arms Ride
Ally Love
✅ 235 kj
Thursday 7/8/21
232 kj
Saturday 8/7/21
20 min Feel Good Ride
Ally Love
✅ 154 kj
Tuesday 7/6/21
131 kj
Tuesday 7/6/21
20 min HIIT Ride
Ally Love
✅ 168 kj
Friday 6/4/21
150 kj
Tuesday 4/20/21
60 min Feel Good Ride
Ally Love
✅ 432 kj
Sunday 5/23/21
354 kj
Sunday 5/23/21
30 min 90s Pop Ride
Ally Love
✅ 213 kj
Thursday 2/4/21
180 kj
Saturday 2/6/21
20 min HIIT Ride
Ally Love
✅ 155 kj
Friday 12/4/20
134 kj
Saturday 11/28/20