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Shake and Bake
attagirlyesucan
Lake Geneva, WI
0
Beat achillessl
VS
achillessl
West Michigan
205 🔥
Beat attagirlyesucan
Workouts
Previous Workouts
Next Workouts
Tuesday 7/21/20 @ 5:26 PM
408
kj
90
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 7/23/20 @ 11:10 AM
✅
774
kj
90
rpm
54
%
24
mph
Saturday 12/19/20 @ 4:51 PM
242
kj
86
rpm
42
%
18
mph
30 min Holiday Ride
Denis Morton
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Sunday 12/20/20 @ 1:48 PM
✅
461
kj
86
rpm
54
%
23
mph
Thursday 4/22/21 @ 4:52 PM
385
kj
91
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 2/21/21 @ 1:36 PM
✅
642
kj
88
rpm
51
%
23
mph
Friday 2/21/20 @ 6:14 PM
335
kj
88
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 12/12/19 @ 10:55 AM
✅
828
kj
93
rpm
55
%
25
mph
Friday 3/19/21 @ 12:51 PM
219
kj
80
rpm
42
%
18
mph
30 min Low Impact Ride
Emma Lovewell
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Sunday 3/28/21 @ 1:3 PM
✅
357
kj
84
rpm
50
%
21
mph
Sunday 10/25/20 @ 3:48 PM
57
kj
87
rpm
35
%
16
mph
10 min Low Impact Ride
Denis Morton
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Thursday 2/4/21 @ 12:20 PM
✅
95
kj
94
rpm
41
%
19
mph
Wednesday 9/2/20 @ 12:47 PM
232
kj
87
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 9/1/20 @ 11:31 AM
✅
461
kj
86
rpm
54
%
23
mph
Sunday 8/9/20 @ 4:59 PM
352
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Wednesday 8/12/20 @ 10:27 AM
✅
662
kj
87
rpm
52
%
23
mph
Saturday 7/18/20 @ 3:55 PM
779
kj
87
rpm
42
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/31/19 @ 12:57 PM
✅
1548
kj
87
rpm
56
%
24
mph
Wednesday 5/13/20 @ 4:11 PM
241
kj
94
rpm
46
%
21
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Saturday 12/21/19 @ 1:22 PM
✅
449
kj
93
rpm
60
%
27
mph
Previous Workouts
Next Workouts
attagirlyesucan
Lake Geneva, WI
0
Beat achillessl
VS
achillessl
West Michigan
205 🔥
Beat attagirlyesucan
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
408
kj
Tuesday 7/21/20
✅
774
kj
Thursday 7/23/20
30 min Holiday Ride
Denis Morton
View Class
Share
242
kj
Saturday 12/19/20
✅
461
kj
Sunday 12/20/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
385
kj
Thursday 4/22/21
✅
642
kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
335
kj
Friday 2/21/20
✅
828
kj
Thursday 12/12/19
30 min Low Impact Ride
Emma Lovewell
View Class
Share
219
kj
Friday 3/19/21
✅
357
kj
Sunday 3/28/21
10 min Low Impact Ride
Denis Morton
View Class
Share
57
kj
Sunday 10/25/20
✅
95
kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
232
kj
Wednesday 9/2/20
✅
461
kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
352
kj
Sunday 8/9/20
✅
662
kj
Wednesday 8/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
779
kj
Saturday 7/18/20
✅
1548
kj
Tuesday 12/31/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
241
kj
Wednesday 5/13/20
✅
449
kj
Saturday 12/21/19
Previous Workouts
Next Workouts