Shake and Bake

Workouts

Tuesday 7/21/20 @ 5:26 PM
408kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 11:10 AM
✅
774kj
90rpm
54%
24mph
Saturday 12/19/20 @ 4:51 PM
242kj
86rpm
42%
18mph
30 min Holiday Ride
Denis Morton
Sunday 12/20/20 @ 1:48 PM
✅
461kj
86rpm
54%
23mph
Thursday 4/22/21 @ 4:52 PM
385kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/21/21 @ 1:36 PM
✅
642kj
88rpm
51%
23mph
Friday 2/21/20 @ 6:14 PM
335kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/12/19 @ 10:55 AM
✅
828kj
93rpm
55%
25mph
Friday 3/19/21 @ 12:51 PM
219kj
80rpm
42%
18mph
30 min Low Impact Ride
Emma Lovewell
Sunday 3/28/21 @ 1:3 PM
✅
357kj
84rpm
50%
21mph
Sunday 10/25/20 @ 3:48 PM
57kj
87rpm
35%
16mph
10 min Low Impact Ride
Denis Morton
Thursday 2/4/21 @ 12:20 PM
✅
95kj
94rpm
41%
19mph
Wednesday 9/2/20 @ 12:47 PM
232kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/1/20 @ 11:31 AM
✅
461kj
86rpm
54%
23mph
Sunday 8/9/20 @ 4:59 PM
352kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/12/20 @ 10:27 AM
✅
662kj
87rpm
52%
23mph
Saturday 7/18/20 @ 3:55 PM
779kj
87rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/31/19 @ 12:57 PM
✅
1548kj
87rpm
56%
24mph
Wednesday 5/13/20 @ 4:11 PM
241kj
94rpm
46%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 12/21/19 @ 1:22 PM
✅
449kj
93rpm
60%
27mph

Workouts

45 min Power Zone Ride
Matt Wilpers
408 kj
Tuesday 7/21/20
✅ 774 kj
Thursday 7/23/20
30 min Holiday Ride
Denis Morton
242 kj
Saturday 12/19/20
✅ 461 kj
Sunday 12/20/20
45 min Power Zone Endurance Ride
Denis Morton
385 kj
Thursday 4/22/21
✅ 642 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Friday 2/21/20
✅ 828 kj
Thursday 12/12/19
30 min Low Impact Ride
Emma Lovewell
219 kj
Friday 3/19/21
✅ 357 kj
Sunday 3/28/21
10 min Low Impact Ride
Denis Morton
57 kj
Sunday 10/25/20
✅ 95 kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Wednesday 9/2/20
✅ 461 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Christine D'Ercole
352 kj
Sunday 8/9/20
✅ 662 kj
Wednesday 8/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
779 kj
Saturday 7/18/20
✅ 1548 kj
Tuesday 12/31/19
20 min FTP Test Ride
Matt Wilpers
241 kj
Wednesday 5/13/20
✅ 449 kj
Saturday 12/21/19