Shake and Bake

Workouts

Saturday 10/10/20 @ 9:5 AM
✅
383kj
85rpm
50%
22mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 3:23 PM
174kj
94rpm
33%
16mph
Tuesday 7/14/20 @ 8:47 AM
✅
565kj
86rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 2:58 PM
271kj
90rpm
34%
16mph
Wednesday 1/20/21 @ 9:51 PM
✅
375kj
93rpm
47%
22mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 2/3/21 @ 2:20 PM
188kj
87rpm
36%
16mph
Saturday 11/7/20 @ 10:46 AM
✅
371kj
85rpm
49%
21mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Friday 11/6/20 @ 9:14 AM
298kj
88rpm
45%
20mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 383 kj
Saturday 10/10/20
174 kj
Tuesday 4/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 565 kj
Tuesday 7/14/20
271 kj
Wednesday 2/17/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 375 kj
Wednesday 1/20/21
188 kj
Wednesday 2/3/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 371 kj
Saturday 11/7/20
298 kj
Friday 11/6/20