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Shake and Bake
atltherapist
#BGM 👑 Atlanta
98 🔥
Beat be_squared
VS
be_squared
📍NC | 901 〽️
4
Beat atltherapist
Workouts
Previous Workouts
Next Workouts
Thursday 1/6/22 @ 7:54 PM
✅
132
kj
75
rpm
42
%
17
mph
20 min Hip Hop Ride
Kendall Toole
View Class
Share
Wednesday 12/29/21 @ 2:43 PM
87
kj
74
rpm
36
%
14
mph
Saturday 7/17/21 @ 2:3 PM
✅
140
kj
61
rpm
50
%
17
mph
20 min 2000s Ride
Alex Toussaint
View Class
Share
Thursday 1/6/22 @ 5:36 PM
81
kj
71
rpm
36
%
14
mph
Sunday 7/11/21 @ 1:38 AM
✅
62
kj
64
rpm
46
%
16
mph
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Friday 6/25/21 @ 11:7 AM
33
kj
81
rpm
30
%
13
mph
Thursday 10/17/19 @ 10:52 PM
✅
85
kj
66
rpm
51
%
19
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Saturday 2/6/21 @ 7:19 PM
17
kj
48
rpm
30
%
8
mph
Thursday 1/16/20 @ 10:51 AM
✅
110
kj
68
rpm
47
%
18
mph
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
Tuesday 12/24/19 @ 12:20 AM
56
kj
67
rpm
36
%
13
mph
Thursday 9/19/19 @ 10:11 AM
✅
81
kj
70
rpm
48
%
18
mph
10 min Climb Ride
Alex Toussaint
View Class
Share
Sunday 11/17/19 @ 5:57 PM
59
kj
50
rpm
54
%
16
mph
Tuesday 9/17/19 @ 9:41 AM
✅
152
kj
70
rpm
47
%
18
mph
20 min Evolution of Hip Hop Ride
Alex Toussaint
View Class
Share
Tuesday 8/27/19 @ 10:27 PM
114
kj
68
rpm
43
%
16
mph
Friday 7/12/19 @ 12:26 AM
✅
126
kj
75
rpm
42
%
16
mph
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
Thursday 5/30/19 @ 8:23 PM
88
kj
71
rpm
38
%
14
mph
Friday 5/31/19 @ 6:58 PM
✅
161
kj
66
rpm
43
%
15
mph
30 min Motown Ride
Alex Toussaint
View Class
Share
Tuesday 5/28/19 @ 3:26 PM
134
kj
66
rpm
41
%
14
mph
Sunday 3/10/19 @ 7:49 PM
✅
139
kj
81
rpm
34
%
14
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Tuesday 2/26/19 @ 11:14 PM
134
kj
63
rpm
41
%
14
mph
Previous Workouts
Next Workouts
atltherapist
#BGM 👑 Atlanta
98 🔥
Beat be_squared
VS
be_squared
📍NC | 901 〽️
4
Beat atltherapist
Workouts
Previous Workouts
Next Workouts
20 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
132
kj
Thursday 1/6/22
87
kj
Wednesday 12/29/21
20 min 2000s Ride
Alex Toussaint
View Class
Share
✅
140
kj
Saturday 7/17/21
81
kj
Thursday 1/6/22
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
62
kj
Sunday 7/11/21
33
kj
Friday 6/25/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
85
kj
Thursday 10/17/19
17
kj
Saturday 2/6/21
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
110
kj
Thursday 1/16/20
56
kj
Tuesday 12/24/19
10 min Climb Ride
Alex Toussaint
View Class
Share
✅
81
kj
Thursday 9/19/19
59
kj
Sunday 11/17/19
20 min Evolution of Hip Hop Ride
Alex Toussaint
View Class
Share
✅
152
kj
Tuesday 9/17/19
114
kj
Tuesday 8/27/19
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
✅
126
kj
Friday 7/12/19
88
kj
Thursday 5/30/19
30 min Motown Ride
Alex Toussaint
View Class
Share
✅
161
kj
Friday 5/31/19
134
kj
Tuesday 5/28/19
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
139
kj
Sunday 3/10/19
134
kj
Tuesday 2/26/19
Previous Workouts
Next Workouts