Shake and Bake
Workouts
Tuesday 11/21/23 @ 12:1 PM
68kj
75rpm
42%
17mph
Wednesday 5/10/23 @ 1:50 PM
✅
90kj
73rpm
49%
19mph
Monday 2/14/22 @ 11:23 AM
86kj
79rpm
45%
19mph
Wednesday 6/7/23 @ 1:46 PM
✅
102kj
81rpm
48%
20mph
Tuesday 7/19/22 @ 10:31 AM
258kj
66rpm
53%
19mph
Friday 7/15/22 @ 3:57 PM
✅
297kj
71rpm
52%
20mph
Tuesday 6/7/22 @ 9:21 AM
258kj
68rpm
51%
19mph
Wednesday 6/15/22 @ 5:35 PM
✅
361kj
77rpm
54%
21mph
Wednesday 9/29/21 @ 9:43 AM
133kj
72rpm
49%
19mph
Thursday 12/24/20 @ 10:6 PM
✅
164kj
79rpm
51%
21mph
Wednesday 6/30/21 @ 10:1 AM
85kj
74rpm
47%
19mph
Friday 6/25/21 @ 12:29 PM
✅
103kj
89rpm
45%
20mph
Tuesday 4/27/21 @ 9:22 AM
284kj
65rpm
55%
20mph
Friday 5/14/21 @ 9:16 PM
✅
403kj
82rpm
53%
22mph
Sunday 12/20/20 @ 1:20 PM
277kj
70rpm
52%
19mph
Friday 12/25/20 @ 4:34 PM
✅
300kj
77rpm
50%
20mph
Tuesday 7/21/20 @ 11:40 PM
84kj
78rpm
46%
19mph
Sunday 2/23/20 @ 4:59 PM
✅
88kj
70rpm
49%
19mph
Thursday 5/7/20 @ 10:7 AM
268kj
72rpm
50%
19mph
Monday 6/15/20 @ 12:29 PM
✅
303kj
66rpm
57%
20mph
Workouts
258
kj
Tuesday 7/19/22
277
kj
Sunday 12/20/20