Shake and Bake

Workouts

Tuesday 2/11/20 @ 10:27 AM
345kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 12:35 PM
βœ…
414kj
75rpm
44%
18mph
Tuesday 7/19/22 @ 10:31 AM
βœ…
258kj
66rpm
53%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/27/22 @ 2:0 AM
74kj
40rpm
33%
8mph
Monday 11/15/21 @ 10:41 AM
βœ…
257kj
84rpm
43%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 12/10/21 @ 2:27 PM
216kj
72rpm
43%
16mph
Saturday 4/18/20 @ 1:44 PM
βœ…
258kj
71rpm
50%
19mph
30 min Women of Hip Hop Ride
Alex Toussaint
Thursday 3/12/20 @ 10:20 PM
235kj
74rpm
46%
17mph
Monday 6/21/21 @ 10:15 AM
βœ…
185kj
69rpm
52%
19mph
20 min Juneteenth Ride
Ally Love
Friday 6/25/21 @ 12:0 PM
134kj
69rpm
44%
16mph
Thursday 1/23/20 @ 10:13 AM
440kj
76rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 2:13 AM
βœ…
527kj
78rpm
46%
19mph
Friday 3/6/20 @ 10:18 AM
448kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 4:46 PM
βœ…
545kj
77rpm
46%
19mph
Thursday 5/7/20 @ 10:7 AM
βœ…
268kj
72rpm
50%
19mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 2/22/20 @ 3:19 AM
196kj
60rpm
47%
15mph
Wednesday 5/22/19 @ 9:38 AM
βœ…
344kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/30/19 @ 1:57 AM
307kj
80rpm
41%
17mph
Tuesday 4/16/19 @ 9:22 AM
βœ…
388kj
68rpm
51%
19mph
45 min R&B Ride
Alex Toussaint
Friday 4/5/19 @ 10:36 PM
320kj
65rpm
47%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
345 kj
Tuesday 2/11/20
βœ… 414 kj
Thursday 7/2/20
30 min Lizzo Two for One Ride
Jess & Robin
βœ… 258 kj
Tuesday 7/19/22
74 kj
Wednesday 7/27/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 257 kj
Monday 11/15/21
216 kj
Friday 12/10/21
30 min Women of Hip Hop Ride
Alex Toussaint
βœ… 258 kj
Saturday 4/18/20
235 kj
Thursday 3/12/20
20 min Juneteenth Ride
Ally Love
βœ… 185 kj
Monday 6/21/21
134 kj
Friday 6/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Thursday 1/23/20
βœ… 527 kj
Friday 1/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
448 kj
Friday 3/6/20
βœ… 545 kj
Saturday 6/27/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 268 kj
Thursday 5/7/20
196 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 344 kj
Wednesday 5/22/19
307 kj
Thursday 5/30/19
45 min R&B Ride
Alex Toussaint
βœ… 388 kj
Tuesday 4/16/19
320 kj
Friday 4/5/19