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Shake and Bake
atlqueenb
#BGM π #ESQ βοΈ #1908ππ
57 π₯
Beat hulahoopvixen
VS
hulahoopvixen
CLEβ€οΈBGMβ€οΈBLMβ€οΈBPR
51
Beat atlqueenb
Workouts
Previous Workouts
Next Workouts
Tuesday 2/11/20 @ 10:27 AM
345
kj
78
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 7/2/20 @ 12:35 PM
β
414
kj
75
rpm
44
%
18
mph
Tuesday 7/19/22 @ 10:31 AM
β
258
kj
66
rpm
53
%
19
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Share
Wednesday 7/27/22 @ 2:0 AM
74
kj
40
rpm
33
%
8
mph
Monday 11/15/21 @ 10:41 AM
β
257
kj
84
rpm
43
%
19
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Friday 12/10/21 @ 2:27 PM
216
kj
72
rpm
43
%
16
mph
Saturday 4/18/20 @ 1:44 PM
β
258
kj
71
rpm
50
%
19
mph
30 min Women of Hip Hop Ride
Alex Toussaint
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Thursday 3/12/20 @ 10:20 PM
235
kj
74
rpm
46
%
17
mph
Monday 6/21/21 @ 10:15 AM
β
185
kj
69
rpm
52
%
19
mph
20 min Juneteenth Ride
Ally Love
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Friday 6/25/21 @ 12:0 PM
134
kj
69
rpm
44
%
16
mph
Thursday 1/23/20 @ 10:13 AM
440
kj
76
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/31/20 @ 2:13 AM
β
527
kj
78
rpm
46
%
19
mph
Friday 3/6/20 @ 10:18 AM
448
kj
81
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/27/20 @ 4:46 PM
β
545
kj
77
rpm
46
%
19
mph
Thursday 5/7/20 @ 10:7 AM
β
268
kj
72
rpm
50
%
19
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Saturday 2/22/20 @ 3:19 AM
196
kj
60
rpm
47
%
15
mph
Wednesday 5/22/19 @ 9:38 AM
β
344
kj
77
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/30/19 @ 1:57 AM
307
kj
80
rpm
41
%
17
mph
Tuesday 4/16/19 @ 9:22 AM
β
388
kj
68
rpm
51
%
19
mph
45 min R&B Ride
Alex Toussaint
View Class
Share
Friday 4/5/19 @ 10:36 PM
320
kj
65
rpm
47
%
17
mph
Previous Workouts
Next Workouts
atlqueenb
#BGM π #ESQ βοΈ #1908ππ
57 π₯
Beat hulahoopvixen
VS
hulahoopvixen
CLEβ€οΈBGMβ€οΈBLMβ€οΈBPR
51
Beat atlqueenb
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
345
kj
Tuesday 2/11/20
β
414
kj
Thursday 7/2/20
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
β
258
kj
Tuesday 7/19/22
74
kj
Wednesday 7/27/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
β
257
kj
Monday 11/15/21
216
kj
Friday 12/10/21
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
β
258
kj
Saturday 4/18/20
235
kj
Thursday 3/12/20
20 min Juneteenth Ride
Ally Love
View Class
Share
β
185
kj
Monday 6/21/21
134
kj
Friday 6/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
440
kj
Thursday 1/23/20
β
527
kj
Friday 1/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
448
kj
Friday 3/6/20
β
545
kj
Saturday 6/27/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
268
kj
Thursday 5/7/20
196
kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
344
kj
Wednesday 5/22/19
307
kj
Thursday 5/30/19
45 min R&B Ride
Alex Toussaint
View Class
Share
β
388
kj
Tuesday 4/16/19
320
kj
Friday 4/5/19
Previous Workouts
Next Workouts