Shake and Bake

Workouts

Monday 11/15/21 @ 11:14 AM
108kj
57rpm
63%
21mph
10 min Climb Ride
Ally Love
Saturday 1/1/22 @ 12:42 PM
57kj
71rpm
41%
16mph
Tuesday 2/4/20 @ 10:34 AM
359kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 10:4 AM
331kj
77rpm
43%
17mph
Thursday 6/20/19 @ 9:30 AM
482kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/13/19 @ 3:24 PM
418kj
78rpm
41%
17mph
Monday 6/17/19 @ 9:21 AM
349kj
71rpm
47%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 10:25 AM
316kj
74rpm
43%
17mph
Tuesday 6/11/19 @ 9:26 AM
355kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 6/16/19 @ 4:50 PM
282kj
78rpm
39%
16mph

Workouts

10 min Climb Ride
Ally Love
108 kj
Monday 11/15/21
57 kj
Saturday 1/1/22
45 min Power Zone Ride
Matt Wilpers
359 kj
Tuesday 2/4/20
331 kj
Tuesday 2/4/20
60 min Power Zone Ride
Matt Wilpers
482 kj
Thursday 6/20/19
418 kj
Sunday 10/13/19
45 min Power Zone Ride
Matt Wilpers
349 kj
Monday 6/17/19
316 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
355 kj
Tuesday 6/11/19
282 kj
Sunday 6/16/19