Shake and Bake

Workouts

Thursday 6/20/19 @ 9:30 AM
482kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 12:29 PM
715kj
82rpm
50%
21mph
Friday 5/15/20 @ 9:30 AM
365kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 12:8 PM
509kj
83rpm
49%
21mph
Monday 5/11/20 @ 10:4 AM
342kj
82rpm
42%
18mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 2/20/20 @ 12:25 PM
462kj
87rpm
45%
20mph
Tuesday 2/4/20 @ 10:34 AM
359kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 12:47 PM
484kj
86rpm
46%
20mph
Monday 7/22/19 @ 9:31 AM
371kj
76rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 12:22 PM
426kj
79rpm
47%
19mph
Monday 6/17/19 @ 9:21 AM
349kj
71rpm
47%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 11:24 AM
453kj
78rpm
48%
20mph
Tuesday 6/11/19 @ 9:26 AM
355kj
79rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 11:24 AM
376kj
82rpm
43%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
482 kj
Thursday 6/20/19
715 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
365 kj
Friday 5/15/20
509 kj
Monday 6/22/20
45 min Power Zone Ride
Christine D'Ercole
342 kj
Monday 5/11/20
462 kj
Thursday 2/20/20
45 min Power Zone Ride
Matt Wilpers
359 kj
Tuesday 2/4/20
484 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
371 kj
Monday 7/22/19
426 kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
349 kj
Monday 6/17/19
453 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
355 kj
Tuesday 6/11/19
376 kj
Wednesday 6/12/19