Shake and Bake

Workouts

Friday 5/15/20 @ 9:30 AM
365kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 10:15 AM
233kj
82rpm
36%
15mph
Saturday 10/29/22 @ 12:38 PM
245kj
73rpm
47%
18mph
30 min Babyface Ride: GNO
Ally Love
Sunday 10/23/22 @ 11:6 AM
104kj
72rpm
33%
13mph
Tuesday 7/19/22 @ 10:31 AM
258kj
66rpm
53%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 4:0 PM
124kj
67rpm
38%
14mph
Monday 5/20/19 @ 9:36 AM
230kj
80rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 6/14/22 @ 9:2 AM
134kj
79rpm
34%
14mph
Monday 6/6/22 @ 9:7 AM
258kj
66rpm
52%
19mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 3/9/22 @ 9:55 AM
137kj
73rpm
37%
14mph
Saturday 12/18/21 @ 11:11 AM
257kj
68rpm
51%
19mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/22/21 @ 10:24 AM
136kj
76rpm
36%
14mph
Monday 11/15/21 @ 11:14 AM
108kj
57rpm
63%
21mph
10 min Climb Ride
Ally Love
Sunday 5/9/21 @ 12:4 PM
41kj
72rpm
36%
14mph
Wednesday 5/6/20 @ 10:3 AM
334kj
80rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 10/28/21 @ 9:29 AM
227kj
80rpm
34%
14mph
Monday 11/11/19 @ 10:30 AM
384kj
69rpm
50%
19mph
45 min Soul Ride
Ally Love
Sunday 1/10/21 @ 1:58 PM
174kj
65rpm
37%
13mph
Saturday 9/26/20 @ 12:23 PM
344kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 10:48 AM
226kj
79rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
365 kj
Friday 5/15/20
233 kj
Monday 6/22/20
30 min Babyface Ride: GNO
Ally Love
245 kj
Saturday 10/29/22
104 kj
Sunday 10/23/22
30 min Lizzo Two for One Ride
Jess & Robin
258 kj
Tuesday 7/19/22
124 kj
Friday 7/15/22
30 min Power Zone Ride
Matt Wilpers
230 kj
Monday 5/20/19
134 kj
Tuesday 6/14/22
30 min Gospel Ride
Cliff Dwenger
258 kj
Monday 6/6/22
137 kj
Wednesday 3/9/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
257 kj
Saturday 12/18/21
136 kj
Wednesday 12/22/21
10 min Climb Ride
Ally Love
108 kj
Monday 11/15/21
41 kj
Sunday 5/9/21
45 min Power Zone Max Ride
Matt Wilpers
334 kj
Wednesday 5/6/20
227 kj
Thursday 10/28/21
45 min Soul Ride
Ally Love
384 kj
Monday 11/11/19
174 kj
Sunday 1/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Saturday 9/26/20
226 kj
Thursday 11/12/20