Shake and Bake

Workouts

Saturday 7/23/22 @ 12:48 PM
✅
174kj
71rpm
42%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 9:47 PM
167kj
70rpm
41%
16mph
Thursday 2/24/22 @ 1:34 PM
✅
166kj
77rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/12/22 @ 2:50 PM
156kj
76rpm
37%
15mph
Sunday 4/12/20 @ 3:54 PM
✅
129kj
74rpm
47%
18mph
15 min HIIT Ride
Cody Rigsby
Monday 3/22/21 @ 1:35 PM
108kj
76rpm
42%
17mph
Wednesday 12/2/20 @ 2:13 PM
126kj
73rpm
43%
16mph
20 min 90s Ride
Cody Rigsby
Monday 11/30/20 @ 12:58 PM
✅
134kj
73rpm
42%
16mph
Saturday 4/4/20 @ 3:59 PM
✅
165kj
73rpm
48%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/7/20 @ 1:58 AM
134kj
74rpm
43%
17mph
Wednesday 3/18/20 @ 9:58 AM
213kj
75rpm
44%
17mph
30 min Women of Pop Ride
Hannah Corbin
Sunday 3/8/20 @ 9:50 PM
✅
225kj
75rpm
45%
18mph
Saturday 3/14/20 @ 11:24 AM
✅
243kj
75rpm
46%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/13/20 @ 10:25 PM
212kj
75rpm
43%
17mph
Friday 3/8/19 @ 10:13 AM
✅
189kj
80rpm
39%
16mph
30 min Low Impact Ride
Cody Rigsby
Wednesday 2/19/20 @ 10:52 PM
98kj
75rpm
31%
12mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 174 kj
Saturday 7/23/22
167 kj
Sunday 7/17/22
30 min XOXO, Cody
Cody Rigsby
✅ 166 kj
Thursday 2/24/22
156 kj
Saturday 2/12/22
15 min HIIT Ride
Cody Rigsby
✅ 129 kj
Sunday 4/12/20
108 kj
Monday 3/22/21
20 min 90s Ride
Cody Rigsby
126 kj
Wednesday 12/2/20
✅ 134 kj
Monday 11/30/20
20 min Pop Ride
Cody Rigsby
✅ 165 kj
Saturday 4/4/20
134 kj
Tuesday 1/7/20
30 min Women of Pop Ride
Hannah Corbin
213 kj
Wednesday 3/18/20
✅ 225 kj
Sunday 3/8/20
30 min Live DJ Ride
Cody Rigsby
✅ 243 kj
Saturday 3/14/20
212 kj
Friday 3/13/20
30 min Low Impact Ride
Cody Rigsby
✅ 189 kj
Friday 3/8/19
98 kj
Wednesday 2/19/20