Shake and Bake

Workouts

Thursday 8/13/20 @ 12:45 AM
✅
89kj
84rpm
37%
16mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 5/30/23 @ 6:58 PM
kj
rpm
%
0mph
Wednesday 3/16/22 @ 1:33 AM
✅
216kj
74rpm
44%
17mph
30 min 90s Ride
Cody Rigsby
Friday 3/4/22 @ 2:52 PM
kj
rpm
%
0mph
Tuesday 4/27/21 @ 4:2 AM
✅
234kj
77rpm
43%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 4/23/21 @ 10:54 PM
kj
rpm
%
0mph
Tuesday 3/9/21 @ 1:43 AM
✅
270kj
81rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 12:26 AM
kj
rpm
%
0mph
Tuesday 3/24/20 @ 6:45 PM
✅
247kj
71rpm
48%
18mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/14/19 @ 6:25 PM
kj
rpm
%
0mph

Workouts

15 min Low Impact Ride
Matt Wilpers
✅ 89 kj
Thursday 8/13/20
kj
Tuesday 5/30/23
30 min 90s Ride
Cody Rigsby
✅ 216 kj
Wednesday 3/16/22
kj
Friday 3/4/22
30 min Live DJ Ride
Cody Rigsby
✅ 234 kj
Tuesday 4/27/21
kj
Friday 4/23/21
30 min Pop Ride
Cody Rigsby
✅ 270 kj
Tuesday 3/9/21
kj
Wednesday 3/3/21
30 min Live DJ Ride
Cody Rigsby
✅ 247 kj
Tuesday 3/24/20
kj
Monday 10/14/19