Shake and Bake

Workouts

Saturday 7/22/23 @ 12:8 AM
✅
631kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/17/23 @ 2:9 PM
423kj
86rpm
39%
17mph
Friday 3/12/21 @ 1:40 AM
✅
292kj
84rpm
43%
19mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 6/27/23 @ 3:6 PM
214kj
90rpm
37%
17mph
Wednesday 7/8/20 @ 12:8 AM
✅
417kj
86rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 5:57 PM
403kj
87rpm
42%
19mph
Monday 7/20/20 @ 11:56 PM
✅
404kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 10:26 PM
395kj
82rpm
44%
19mph
Saturday 4/17/21 @ 11:57 PM
✅
730kj
74rpm
49%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/31/19 @ 4:41 PM
580kj
86rpm
41%
18mph
Friday 9/11/20 @ 12:24 AM
✅
413kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 10:11 PM
352kj
85rpm
41%
18mph
Friday 7/31/20 @ 12:41 AM
✅
248kj
81rpm
43%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/31/20 @ 8:19 PM
226kj
78rpm
44%
18mph
Saturday 7/18/20 @ 4:40 PM
✅
799kj
83rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 5:0 PM
718kj
83rpm
43%
18mph
Friday 5/22/20 @ 1:17 AM
✅
341kj
82rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 2:25 PM
333kj
89rpm
39%
17mph
Sunday 4/26/20 @ 6:51 PM
✅
257kj
83rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 7:23 PM
229kj
88rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 631 kj
Saturday 7/22/23
423 kj
Sunday 12/17/23
30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 292 kj
Friday 3/12/21
214 kj
Tuesday 6/27/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 417 kj
Wednesday 7/8/20
403 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 404 kj
Monday 7/20/20
395 kj
Wednesday 7/22/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Saturday 4/17/21
580 kj
Saturday 8/31/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 413 kj
Friday 9/11/20
352 kj
Monday 10/28/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 248 kj
Friday 7/31/20
226 kj
Friday 7/31/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 799 kj
Saturday 7/18/20
718 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 341 kj
Friday 5/22/20
333 kj
Tuesday 7/2/19
30 min Pop Ride
Cody Rigsby
✅ 257 kj
Sunday 4/26/20
229 kj
Tuesday 5/12/20