Shake and Bake
VS
Workouts
Tuesday 7/5/22 @ 9:40 PM
✅
636kj
84rpm
53%
23mph
Friday 7/7/23 @ 12:17 AM
313kj
80rpm
39%
17mph
Friday 4/23/21 @ 9:50 PM
✅
812kj
79rpm
61%
25mph
Monday 4/26/21 @ 11:3 PM
373kj
80rpm
43%
18mph
Monday 1/25/21 @ 10:31 PM
✅
790kj
82rpm
59%
25mph
Tuesday 1/26/21 @ 1:41 AM
379kj
80rpm
43%
18mph
Thursday 10/21/21 @ 9:3 PM
✅
638kj
85rpm
53%
23mph
Tuesday 8/31/21 @ 12:6 AM
318kj
78rpm
42%
17mph
Monday 1/18/21 @ 11:51 AM
✅
736kj
75rpm
61%
24mph
Tuesday 1/19/21 @ 12:54 AM
364kj
79rpm
44%
18mph
Thursday 4/30/20 @ 9:46 PM
✅
923kj
75rpm
58%
23mph
Wednesday 4/29/20 @ 9:4 PM
480kj
81rpm
42%
18mph
Sunday 8/18/19 @ 6:14 PM
✅
663kj
79rpm
56%
23mph
Monday 11/11/19 @ 4:34 PM
346kj
79rpm
42%
17mph
Saturday 10/12/19 @ 1:50 PM
✅
401kj
73rpm
67%
26mph
Wednesday 10/9/19 @ 12:42 PM
230kj
82rpm
49%
21mph
Thursday 10/3/19 @ 11:17 PM
✅
642kj
78rpm
56%
23mph
Monday 6/24/19 @ 12:26 AM
309kj
79rpm
41%
17mph
Monday 7/8/19 @ 9:51 PM
✅
642kj
76rpm
58%
23mph
Tuesday 7/9/19 @ 9:4 PM
296kj
78rpm
42%
17mph
asworthyascap
Nashville, TN
257
🔥
VS
amk_iamthestorm
Asheville NC
1
Workouts
318
kj
Tuesday 8/31/21
364
kj
Tuesday 1/19/21
296
kj
Tuesday 7/9/19