Shake and Bake
Workouts
Monday 9/18/23 @ 9:1 PM
307kj
76rpm
41%
17mph
Friday 9/15/23 @ 8:4 PM
✅
638kj
84rpm
53%
23mph
Wednesday 4/21/21 @ 8:48 PM
427kj
85rpm
40%
17mph
Sunday 4/25/21 @ 3:19 PM
✅
795kj
86rpm
51%
22mph
Tuesday 1/31/23 @ 4:22 PM
324kj
87rpm
42%
17mph
Saturday 1/28/23 @ 4:25 PM
✅
602kj
86rpm
50%
22mph
Friday 7/15/22 @ 8:9 PM
331kj
83rpm
41%
17mph
Wednesday 7/3/19 @ 12:38 PM
✅
639kj
88rpm
51%
23mph
Tuesday 4/26/22 @ 10:22 PM
300kj
84rpm
38%
16mph
Wednesday 3/23/22 @ 2:9 PM
✅
597kj
84rpm
51%
22mph
Monday 4/12/21 @ 4:45 PM
336kj
87rpm
39%
17mph
Wednesday 2/2/22 @ 2:34 PM
✅
585kj
85rpm
51%
22mph
Tuesday 4/20/21 @ 3:40 PM
307kj
87rpm
38%
17mph
Wednesday 4/21/21 @ 9:19 PM
✅
574kj
85rpm
50%
22mph
Saturday 3/13/21 @ 4:22 PM
52kj
73rpm
38%
15mph
Monday 9/14/20 @ 3:46 PM
✅
119kj
85rpm
49%
21mph
Friday 11/20/20 @ 7:44 PM
431kj
76rpm
44%
17mph
Friday 11/20/20 @ 6:7 PM
✅
877kj
88rpm
52%
23mph
Saturday 8/15/20 @ 3:5 PM
62kj
88rpm
36%
16mph
Saturday 4/18/20 @ 12:50 PM
✅
117kj
89rpm
47%
21mph
Workouts
427
kj
Wednesday 4/21/21
307
kj
Tuesday 4/20/21
431
kj
Friday 11/20/20