Shake and Bake
Workouts
Thursday 4/13/23 @ 6:1 PM
319kj
89rpm
34%
17mph
Wednesday 9/13/23 @ 1:14 AM
✅
481kj
91rpm
44%
20mph
Wednesday 8/16/23 @ 3:32 PM
279kj
69rpm
44%
16mph
Monday 7/24/23 @ 1:0 PM
✅
464kj
77rpm
49%
20mph
Thursday 12/17/20 @ 2:54 PM
206kj
74rpm
51%
20mph
Friday 7/31/20 @ 1:15 AM
✅
326kj
84rpm
56%
24mph
Wednesday 6/1/22 @ 8:45 PM
242kj
68rpm
40%
14mph
Thursday 6/9/22 @ 1:35 PM
✅
493kj
86rpm
47%
21mph
Monday 11/1/21 @ 3:39 PM
300kj
81rpm
38%
16mph
Tuesday 7/6/21 @ 5:12 PM
✅
565kj
88rpm
49%
22mph
Friday 10/22/21 @ 4:34 PM
320kj
83rpm
40%
17mph
Monday 6/1/20 @ 12:30 PM
✅
525kj
87rpm
48%
21mph
Monday 9/27/21 @ 9:45 PM
307kj
89rpm
37%
17mph
Friday 12/4/20 @ 12:50 AM
✅
544kj
92rpm
47%
21mph
Thursday 7/22/21 @ 8:14 PM
328kj
85rpm
40%
17mph
Thursday 4/2/20 @ 3:46 PM
✅
514kj
95rpm
45%
21mph
Wednesday 6/16/21 @ 9:31 PM
330kj
83rpm
41%
18mph
Wednesday 6/3/20 @ 1:19 PM
✅
497kj
90rpm
46%
21mph
Friday 5/14/21 @ 5:48 PM
435kj
86rpm
40%
17mph
Sunday 5/16/21 @ 12:16 AM
✅
777kj
88rpm
49%
22mph
Workouts
319
kj
Thursday 4/13/23
242
kj
Wednesday 6/1/22
320
kj
Friday 10/22/21
307
kj
Monday 9/27/21
328
kj
Thursday 7/22/21
330
kj
Wednesday 6/16/21
435
kj
Friday 5/14/21