Shake and Bake
Workouts
Saturday 7/8/23 @ 3:25 PM
360kj
77rpm
44%
18mph
Tuesday 4/13/21 @ 9:19 PM
✅
473kj
95rpm
43%
20mph
Sunday 1/15/23 @ 6:58 PM
239kj
77rpm
44%
18mph
Saturday 1/7/23 @ 10:16 PM
✅
296kj
98rpm
41%
20mph
Thursday 11/18/21 @ 9:3 AM
395kj
74rpm
47%
19mph
Tuesday 5/11/21 @ 9:0 PM
✅
514kj
99rpm
43%
21mph
Sunday 1/2/22 @ 4:44 PM
57kj
80rpm
38%
16mph
Sunday 2/9/20 @ 10:27 PM
✅
120kj
94rpm
46%
21mph
Tuesday 10/27/20 @ 8:32 AM
47kj
80rpm
35%
14mph
Sunday 11/29/20 @ 11:15 PM
✅
118kj
101rpm
43%
21mph
Monday 5/11/20 @ 8:4 PM
270kj
78rpm
45%
19mph
Wednesday 2/12/20 @ 12:11 AM
✅
372kj
93rpm
47%
22mph
Wednesday 7/29/20 @ 10:33 AM
49kj
67rpm
33%
12mph
Sunday 5/3/20 @ 7:48 PM
✅
171kj
99rpm
43%
21mph
Thursday 9/26/19 @ 8:8 AM
440kj
80rpm
47%
20mph
Saturday 6/8/19 @ 5:1 PM
✅
544kj
82rpm
51%
21mph
Friday 11/8/19 @ 9:9 AM
277kj
78rpm
46%
19mph
Saturday 7/27/19 @ 1:7 AM
✅
372kj
87rpm
49%
22mph
Sunday 6/2/19 @ 6:33 PM
307kj
80rpm
48%
20mph
Thursday 2/21/19 @ 8:36 PM
✅
325kj
81rpm
49%
21mph
Workouts
360
kj
Saturday 7/8/23
239
kj
Sunday 1/15/23
395
kj
Thursday 11/18/21
270
kj
Monday 5/11/20
440
kj
Thursday 9/26/19
277
kj
Friday 11/8/19