Shake and Bake
Workouts
Wednesday 9/15/21 @ 12:55 AM
✅
304kj
86rpm
45%
20mph
Thursday 12/3/20 @ 3:56 PM
266kj
90rpm
42%
19mph
Friday 3/12/21 @ 2:27 AM
✅
606kj
83rpm
46%
20mph
Saturday 2/8/20 @ 5:43 PM
534kj
92rpm
41%
19mph
Saturday 2/27/21 @ 2:50 AM
✅
604kj
85rpm
46%
20mph
Friday 2/26/21 @ 4:21 PM
576kj
91rpm
42%
19mph
Wednesday 6/24/20 @ 12:31 AM
✅
441kj
84rpm
46%
20mph
Friday 11/8/19 @ 12:34 PM
340kj
83rpm
41%
18mph
Friday 10/25/19 @ 2:2 AM
✅
257kj
83rpm
44%
19mph
Sunday 3/24/19 @ 5:7 PM
236kj
81rpm
42%
18mph
Wednesday 9/18/19 @ 12:35 AM
✅
408kj
83rpm
45%
19mph
Saturday 9/28/19 @ 3:35 PM
kj
rpm
%
0mph
Wednesday 4/17/19 @ 1:10 AM
✅
376kj
79rpm
45%
19mph
Thursday 1/31/19 @ 12:50 PM
279kj
79rpm
40%
16mph
Tuesday 12/4/18 @ 12:46 AM
✅
338kj
87rpm
41%
18mph
Thursday 8/23/18 @ 9:26 PM
283kj
84rpm
38%
17mph
Saturday 8/25/18 @ 5:30 PM
✅
424kj
86rpm
39%
17mph
Sunday 6/24/18 @ 4:17 PM
349kj
85rpm
37%
16mph
Sunday 7/1/18 @ 2:49 PM
✅
381kj
83rpm
44%
19mph
Sunday 7/1/18 @ 2:47 PM
267kj
80rpm
39%
16mph
Workouts
266
kj
Thursday 12/3/20
534
kj
Saturday 2/8/20
340
kj
Friday 11/8/19
236
kj
Sunday 3/24/19
279
kj
Thursday 1/31/19
283
kj
Thursday 8/23/18
349
kj
Sunday 6/24/18