Shake and Bake
Workouts
Saturday 11/28/20 @ 7:50 PM
573kj
91rpm
42%
19mph
Sunday 12/4/22 @ 2:29 PM
✅
692kj
87rpm
47%
21mph
Thursday 8/19/21 @ 9:0 PM
66kj
94rpm
30%
14mph
Wednesday 10/6/21 @ 10:21 AM
✅
114kj
84rpm
42%
18mph
Friday 10/2/20 @ 5:31 PM
✅
395kj
89rpm
42%
19mph
Wednesday 3/13/19 @ 9:20 AM
306kj
84rpm
40%
17mph
Tuesday 2/18/20 @ 2:5 AM
48kj
90rpm
32%
15mph
Monday 4/6/20 @ 10:31 AM
✅
67kj
89rpm
37%
17mph
Saturday 3/21/20 @ 8:2 PM
49kj
99rpm
30%
15mph
Monday 3/9/20 @ 9:37 AM
✅
84kj
91rpm
40%
18mph
Monday 3/9/20 @ 6:49 PM
46kj
98rpm
30%
15mph
Tuesday 3/3/20 @ 10:32 AM
✅
87kj
92rpm
41%
19mph
Thursday 1/16/20 @ 8:38 PM
68kj
94rpm
30%
14mph
Monday 10/14/19 @ 9:59 AM
✅
101kj
88rpm
38%
17mph
Wednesday 1/23/19 @ 7:7 PM
55kj
95rpm
33%
16mph
Tuesday 7/2/19 @ 9:21 AM
✅
62kj
92rpm
35%
16mph
Wednesday 9/18/19 @ 3:32 PM
✅
496kj
97rpm
38%
18mph
Saturday 6/22/19 @ 4:44 PM
469kj
85rpm
41%
18mph
Saturday 1/5/19 @ 6:9 PM
✅
110kj
82rpm
37%
16mph
Tuesday 2/26/19 @ 10:45 AM
106kj
82rpm
36%
15mph
Workouts
573
kj
Saturday 11/28/20
306
kj
Wednesday 3/13/19
469
kj
Saturday 6/22/19