Shake and Bake

Workouts

Thursday 12/9/21 @ 6:10 PM
109kj
80rpm
42%
17mph
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
Tuesday 8/8/23 @ 10:51 AM
183kj
86rpm
49%
22mph
Wednesday 3/16/22 @ 9:12 AM
356kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/22/23 @ 11:58 PM
648kj
88rpm
51%
23mph
Friday 9/2/22 @ 9:42 AM
194kj
76rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/15/23 @ 1:12 PM
352kj
91rpm
46%
21mph
Sunday 1/30/22 @ 4:52 PM
298kj
82rpm
48%
20mph
30 min EMINEM Ride
Denis Morton
Monday 3/14/22 @ 10:51 AM
455kj
90rpm
52%
23mph
Saturday 1/22/22 @ 8:19 PM
166kj
77rpm
38%
16mph
30 min Pop Ride
Hannah Corbin
Thursday 1/13/22 @ 11:0 AM
417kj
86rpm
52%
23mph
Wednesday 10/20/21 @ 8:47 AM
324kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 2:21 PM
550kj
88rpm
49%
22mph
Saturday 12/4/21 @ 12:55 PM
504kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/4/21 @ 12:58 PM
701kj
89rpm
47%
21mph
Wednesday 10/27/21 @ 5:45 PM
397kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/5/20 @ 12:0 PM
601kj
96rpm
47%
22mph
Monday 8/23/21 @ 11:31 AM
336kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/30/21 @ 12:0 PM
550kj
92rpm
47%
22mph
Saturday 5/1/21 @ 10:36 AM
486kj
88rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:56 PM
728kj
95rpm
46%
22mph

Workouts

15 min Stacking Stuffer: Groove Ride
Emma Lovewell
109 kj
Thursday 12/9/21
183 kj
Tuesday 8/8/23
45 min Power Zone Endurance Ride
Denis Morton
356 kj
Wednesday 3/16/22
648 kj
Wednesday 3/22/23
30 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Friday 9/2/22
352 kj
Sunday 1/15/23
30 min EMINEM Ride
Denis Morton
298 kj
Sunday 1/30/22
455 kj
Monday 3/14/22
30 min Pop Ride
Hannah Corbin
166 kj
Saturday 1/22/22
417 kj
Thursday 1/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Wednesday 10/20/21
550 kj
Monday 8/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
504 kj
Saturday 12/4/21
701 kj
Saturday 12/4/21
45 min Power Zone Ride
Matt Wilpers
397 kj
Wednesday 10/27/21
601 kj
Wednesday 8/5/20
45 min Power Zone Endurance Ride
Denis Morton
336 kj
Monday 8/23/21
550 kj
Wednesday 6/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
486 kj
Saturday 5/1/21
728 kj
Saturday 3/6/21