Shake and Bake
Workouts
Monday 2/26/24 @ 10:44 AM
127kj
77rpm
34%
14mph
Tuesday 9/27/22 @ 11:48 AM
✅
239kj
89rpm
40%
18mph
Saturday 2/17/24 @ 6:3 PM
211kj
86rpm
32%
14mph
Tuesday 2/21/23 @ 12:13 PM
✅
395kj
91rpm
40%
18mph
Tuesday 6/14/22 @ 9:7 AM
356kj
80rpm
43%
18mph
Sunday 6/12/22 @ 8:26 PM
✅
408kj
86rpm
42%
19mph
Monday 2/13/23 @ 10:15 AM
306kj
77rpm
41%
17mph
Thursday 5/19/22 @ 1:38 PM
✅
403kj
89rpm
43%
19mph
Monday 5/24/21 @ 9:44 AM
351kj
81rpm
42%
17mph
Monday 11/28/22 @ 11:43 AM
✅
356kj
88rpm
38%
17mph
Thursday 8/25/22 @ 9:22 AM
207kj
75rpm
43%
17mph
Tuesday 7/26/22 @ 12:30 PM
✅
225kj
78rpm
45%
18mph
Wednesday 7/28/21 @ 9:54 AM
353kj
81rpm
42%
18mph
Tuesday 7/19/22 @ 12:12 PM
✅
390kj
88rpm
43%
19mph
Wednesday 5/19/21 @ 9:15 AM
488kj
85rpm
42%
18mph
Sunday 7/10/22 @ 12:42 PM
✅
564kj
89rpm
44%
19mph
Workouts
127
kj
Monday 2/26/24
356
kj
Tuesday 6/14/22
306
kj
Monday 2/13/23
207
kj
Thursday 8/25/22
353
kj
Wednesday 7/28/21