Shake and Bake
Workouts
Wednesday 2/28/24 @ 12:59 PM
123kj
75rpm
34%
14mph
Friday 4/29/22 @ 10:10 AM
✅
270kj
90rpm
42%
19mph
Monday 11/21/22 @ 9:53 AM
333kj
87rpm
38%
17mph
Monday 2/15/21 @ 7:45 PM
✅
461kj
91rpm
43%
20mph
Wednesday 4/28/21 @ 8:49 AM
373kj
84rpm
43%
18mph
Thursday 4/29/21 @ 10:36 AM
✅
447kj
86rpm
45%
20mph
Thursday 8/25/22 @ 9:22 AM
207kj
75rpm
43%
17mph
Thursday 10/6/22 @ 10:23 AM
✅
252kj
77rpm
46%
18mph
Thursday 6/16/22 @ 8:31 AM
290kj
82rpm
39%
17mph
Saturday 7/9/22 @ 6:41 PM
✅
424kj
87rpm
44%
19mph
Wednesday 4/20/22 @ 12:15 PM
367kj
80rpm
43%
18mph
Thursday 4/21/22 @ 10:17 AM
✅
436kj
86rpm
44%
19mph
Friday 1/21/22 @ 10:11 AM
207kj
84rpm
39%
17mph
Saturday 6/26/21 @ 10:46 AM
✅
234kj
85rpm
41%
18mph
Wednesday 12/29/21 @ 1:9 PM
210kj
87rpm
39%
17mph
Friday 12/31/21 @ 8:1 PM
✅
284kj
88rpm
44%
19mph
Thursday 12/16/21 @ 3:15 PM
224kj
80rpm
43%
17mph
Thursday 12/23/21 @ 2:26 PM
✅
289kj
82rpm
46%
19mph
Monday 11/8/21 @ 10:28 AM
358kj
79rpm
41%
17mph
Monday 11/8/21 @ 9:7 PM
✅
424kj
88rpm
40%
18mph
Workouts
123
kj
Wednesday 2/28/24
373
kj
Wednesday 4/28/21
207
kj
Thursday 8/25/22
290
kj
Thursday 6/16/22
207
kj
Friday 1/21/22
210
kj
Wednesday 12/29/21
224
kj
Thursday 12/16/21