Shake and Bake
Workouts
Friday 7/15/22 @ 3:59 PM
151kj
40rpm
50%
11mph
Sunday 7/17/22 @ 9:44 PM
✅
242kj
76rpm
46%
18mph
Friday 8/6/21 @ 9:55 AM
233kj
77rpm
44%
18mph
Wednesday 6/30/21 @ 9:31 PM
✅
326kj
80rpm
49%
20mph
Wednesday 7/7/21 @ 12:47 AM
✅
60kj
88rpm
36%
16mph
Tuesday 11/3/20 @ 7:7 PM
45kj
73rpm
36%
14mph
Wednesday 6/30/21 @ 9:52 AM
26kj
69rpm
32%
12mph
Sunday 10/20/19 @ 3:31 PM
✅
80kj
80rpm
44%
18mph
Sunday 5/23/21 @ 12:7 AM
513kj
83rpm
43%
18mph
Wednesday 5/19/21 @ 11:41 PM
✅
529kj
86rpm
43%
19mph
Sunday 1/24/21 @ 6:52 PM
✅
76kj
87rpm
40%
18mph
Monday 9/2/19 @ 4:21 PM
66kj
89rpm
37%
17mph
Friday 9/18/20 @ 10:58 PM
331kj
63rpm
50%
17mph
Friday 9/18/20 @ 10:55 PM
✅
501kj
82rpm
49%
21mph
Wednesday 6/3/20 @ 10:0 PM
287kj
74rpm
50%
19mph
Wednesday 6/3/20 @ 9:55 PM
✅
376kj
83rpm
51%
22mph
Saturday 5/30/20 @ 4:59 PM
274kj
71rpm
50%
19mph
Saturday 5/30/20 @ 4:57 PM
✅
385kj
84rpm
51%
22mph
Wednesday 4/15/20 @ 9:59 AM
232kj
59rpm
44%
13mph
Saturday 11/30/19 @ 4:42 PM
✅
509kj
84rpm
48%
21mph
Workouts
151
kj
Friday 7/15/22
233
kj
Friday 8/6/21
274
kj
Saturday 5/30/20