Shake and Bake

Workouts

Tuesday 5/24/22 @ 9:18 PM
✅
199kj
45rpm
51%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 5/16/22 @ 3:28 PM
121kj
60rpm
40%
13mph
Sunday 2/13/22 @ 12:52 PM
✅
223kj
67rpm
47%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/21/22 @ 12:26 PM
108kj
81rpm
31%
13mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 199 kj
Tuesday 5/24/22
121 kj
Monday 5/16/22
30 min XOXO, Cody
Cody Rigsby
✅ 223 kj
Sunday 2/13/22
108 kj
Monday 3/21/22