Shake and Bake
Workouts
Friday 3/31/23 @ 9:29 AM
✅
153kj
43rpm
46%
11mph
Saturday 4/1/23 @ 4:6 PM
133kj
51rpm
40%
12mph
Wednesday 12/22/21 @ 2:29 PM
✅
322kj
61rpm
48%
16mph
Sunday 12/26/21 @ 4:55 PM
239kj
63rpm
42%
14mph
Tuesday 10/12/21 @ 9:24 PM
✅
377kj
73rpm
46%
18mph
Wednesday 10/13/21 @ 1:50 PM
kj
rpm
%
0mph
Tuesday 10/5/21 @ 9:6 PM
✅
376kj
75rpm
46%
18mph
Thursday 10/7/21 @ 11:42 PM
318kj
81rpm
40%
17mph
Saturday 7/24/21 @ 1:32 PM
✅
238kj
71rpm
46%
17mph
Friday 7/2/21 @ 4:34 PM
191kj
78rpm
40%
16mph
Wednesday 5/5/21 @ 9:37 AM
✅
161kj
67rpm
48%
17mph
Wednesday 6/2/21 @ 4:0 PM
119kj
74rpm
41%
16mph
Tuesday 12/29/20 @ 5:8 PM
✅
185kj
63rpm
44%
15mph
Tuesday 3/17/20 @ 7:45 PM
158kj
61rpm
41%
13mph
Wednesday 10/14/20 @ 8:4 PM
✅
229kj
70rpm
46%
17mph
Monday 10/19/20 @ 11:28 PM
211kj
76rpm
43%
17mph
Wednesday 7/1/20 @ 3:2 PM
✅
243kj
86rpm
42%
18mph
Saturday 6/27/20 @ 2:27 PM
200kj
85rpm
39%
17mph
Tuesday 5/26/20 @ 8:58 PM
✅
201kj
67rpm
44%
16mph
Tuesday 5/26/20 @ 8:58 PM
197kj
66rpm
46%
16mph
Workouts
239
kj
Sunday 12/26/21
318
kj
Thursday 10/7/21
158
kj
Tuesday 3/17/20