Shake and Bake

Workouts

Tuesday 2/7/23 @ 10:9 AM
220kj
73rpm
43%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:13 PM
✅
308kj
83rpm
47%
20mph
Tuesday 11/16/21 @ 9:59 PM
365kj
77rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/11/21 @ 10:45 AM
✅
505kj
82rpm
49%
21mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
220 kj
Tuesday 2/7/23
✅ 308 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Denis Morton
365 kj
Tuesday 11/16/21
✅ 505 kj
Friday 6/11/21