Shake and Bake

Workouts

Saturday 7/31/21 @ 1:7 PM
67kj
80rpm
41%
17mph
10 min Low Impact Ride
Jess King
Wednesday 10/4/23 @ 6:44 PM
49kj
81rpm
35%
15mph
Tuesday 9/5/23 @ 10:46 AM
112kj
80rpm
38%
16mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 11/30/21 @ 12:4 AM
224kj
69rpm
55%
21mph
Monday 5/8/23 @ 10:47 AM
76kj
60rpm
52%
18mph
10 min Climb Ride
Jess King
Friday 4/15/22 @ 11:32 PM
92kj
73rpm
49%
19mph
Wednesday 2/22/23 @ 11:54 PM
220kj
86rpm
40%
18mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Thursday 2/23/23 @ 12:1 AM
233kj
93rpm
39%
18mph
Wednesday 12/21/22 @ 5:33 PM
173kj
80rpm
45%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 12/21/22 @ 5:34 PM
197kj
87rpm
45%
20mph
Monday 10/17/22 @ 10:58 PM
240kj
73rpm
47%
18mph
30 min Hip Hop Ride
Alex Toussaint
Monday 10/17/22 @ 10:57 PM
286kj
84rpm
45%
19mph
Monday 4/18/22 @ 10:25 PM
263kj
72rpm
50%
19mph
30 min Hip Hop Ride
Alex Toussaint
Monday 4/18/22 @ 10:31 PM
301kj
85rpm
47%
20mph
Thursday 2/11/21 @ 6:53 PM
106kj
67rpm
56%
20mph
10 min Climb Ride
Alex Toussaint
Saturday 12/18/21 @ 1:26 PM
94kj
69rpm
52%
19mph
Tuesday 11/3/20 @ 1:10 AM
98kj
64rpm
56%
20mph
10 min Climb Ride
Alex Toussaint
Thursday 6/17/21 @ 11:51 PM
98kj
64rpm
55%
20mph
Monday 3/29/21 @ 11:23 PM
284kj
72rpm
51%
19mph
30 min WHM Celebration Ride
Alex Toussaint
Thursday 4/8/21 @ 11:26 PM
346kj
161rpm
0%
0mph

Workouts

10 min Low Impact Ride
Jess King
67 kj
Saturday 7/31/21
49 kj
Wednesday 10/4/23
20 min Hip Hop Ride
Alex Toussaint
112 kj
Tuesday 9/5/23
224 kj
Tuesday 11/30/21
10 min Climb Ride
Jess King
76 kj
Monday 5/8/23
92 kj
Friday 4/15/22
30 min Bad Boy Entertainment Ride
Robin Arzón
220 kj
Wednesday 2/22/23
233 kj
Thursday 2/23/23
20 min 90s Hip Hop Ride
Alex Toussaint
173 kj
Wednesday 12/21/22
197 kj
Wednesday 12/21/22
30 min Hip Hop Ride
Alex Toussaint
240 kj
Monday 10/17/22
286 kj
Monday 10/17/22
30 min Hip Hop Ride
Alex Toussaint
263 kj
Monday 4/18/22
301 kj
Monday 4/18/22
10 min Climb Ride
Alex Toussaint
106 kj
Thursday 2/11/21
94 kj
Saturday 12/18/21
10 min Climb Ride
Alex Toussaint
98 kj
Tuesday 11/3/20
98 kj
Thursday 6/17/21
30 min WHM Celebration Ride
Alex Toussaint
284 kj
Monday 3/29/21
346 kj
Thursday 4/8/21