Shake and Bake
Workouts
Saturday 9/11/21 @ 1:42 PM
162kj
79rpm
38%
15mph
Saturday 12/25/21 @ 4:15 PM
✅
271kj
82rpm
45%
19mph
Wednesday 2/24/21 @ 8:59 PM
422kj
81rpm
42%
18mph
Wednesday 2/24/21 @ 7:17 PM
✅
621kj
83rpm
47%
20mph
Wednesday 2/17/21 @ 9:49 PM
428kj
85rpm
40%
17mph
Wednesday 2/17/21 @ 5:15 PM
✅
623kj
83rpm
47%
20mph
Wednesday 2/10/21 @ 9:33 PM
302kj
84rpm
39%
17mph
Wednesday 2/10/21 @ 5:20 PM
✅
420kj
85rpm
44%
19mph
Thursday 12/17/20 @ 7:17 PM
176kj
80rpm
38%
16mph
Wednesday 12/16/20 @ 6:14 PM
✅
254kj
88rpm
41%
19mph
Wednesday 12/2/20 @ 10:6 PM
268kj
81rpm
38%
16mph
Wednesday 12/2/20 @ 5:17 PM
✅
391kj
83rpm
44%
19mph
Monday 3/30/20 @ 4:36 PM
237kj
130rpm
0%
0mph
Tuesday 11/10/20 @ 6:5 PM
✅
271kj
76rpm
48%
19mph
Thursday 9/24/20 @ 7:57 PM
✅
200kj
64rpm
45%
15mph
Wednesday 9/30/20 @ 7:56 PM
11kj
80rpm
28%
12mph
Tuesday 9/29/20 @ 7:0 PM
220kj
74rpm
41%
16mph
Tuesday 9/29/20 @ 3:59 PM
✅
283kj
82rpm
45%
19mph
Sunday 3/29/20 @ 3:31 PM
291kj
0rpm
0%
0mph
Tuesday 9/1/20 @ 4:19 PM
✅
367kj
80rpm
45%
18mph
Workouts
162
kj
Saturday 9/11/21
422
kj
Wednesday 2/24/21
428
kj
Wednesday 2/17/21
302
kj
Wednesday 2/10/21
176
kj
Thursday 12/17/20
268
kj
Wednesday 12/2/20
11
kj
Wednesday 9/30/20