Shake and Bake
Workouts
Thursday 9/14/23 @ 8:50 PM
174kj
83rpm
36%
16mph
Sunday 9/3/23 @ 11:33 AM
✅
205kj
68rpm
44%
17mph
Saturday 10/15/22 @ 11:52 PM
196kj
84rpm
38%
17mph
Wednesday 8/3/22 @ 10:30 AM
✅
210kj
72rpm
43%
17mph
Monday 3/28/22 @ 8:25 PM
✅
485kj
84rpm
42%
18mph
Thursday 6/16/22 @ 10:36 AM
469kj
71rpm
46%
18mph
Saturday 4/30/22 @ 10:26 PM
701kj
83rpm
42%
18mph
Sunday 10/24/21 @ 3:7 PM
✅
751kj
75rpm
46%
18mph
Sunday 4/24/22 @ 11:57 PM
471kj
84rpm
41%
18mph
Tuesday 7/14/20 @ 10:13 AM
✅
479kj
81rpm
41%
17mph
Wednesday 2/2/22 @ 10:37 PM
342kj
86rpm
41%
18mph
Sunday 6/20/21 @ 1:23 PM
✅
358kj
76rpm
45%
18mph
Monday 10/25/21 @ 12:7 AM
✅
98kj
88rpm
33%
15mph
Tuesday 10/26/21 @ 11:6 AM
71kj
82rpm
30%
13mph
Saturday 9/11/21 @ 11:42 AM
✅
265kj
79rpm
46%
19mph
Tuesday 8/6/19 @ 4:33 PM
kj
rpm
%
0mph
Thursday 5/13/21 @ 9:57 AM
201kj
89rpm
38%
17mph
Monday 2/24/20 @ 3:22 PM
✅
230kj
87rpm
40%
18mph
Thursday 4/29/21 @ 10:24 PM
200kj
84rpm
39%
17mph
Monday 6/8/20 @ 9:52 AM
✅
227kj
79rpm
43%
18mph
Workouts
174
kj
Thursday 9/14/23
196
kj
Saturday 10/15/22
469
kj
Thursday 6/16/22
701
kj
Saturday 4/30/22
471
kj
Sunday 4/24/22
342
kj
Wednesday 2/2/22
71
kj
Tuesday 10/26/21
201
kj
Thursday 5/13/21
200
kj
Thursday 4/29/21