Shake and Bake
Workouts
Sunday 8/8/21 @ 1:50 PM
511kj
79rpm
45%
19mph
Monday 6/20/22 @ 12:1 PM
✅
625kj
94rpm
43%
20mph
Saturday 10/9/21 @ 10:4 PM
391kj
87rpm
43%
19mph
Wednesday 10/6/21 @ 12:35 PM
✅
496kj
86rpm
47%
21mph
Thursday 1/27/22 @ 9:33 PM
✅
155kj
87rpm
40%
18mph
Wednesday 1/19/22 @ 1:53 PM
150kj
85rpm
40%
18mph
Monday 7/19/21 @ 11:4 PM
374kj
86rpm
42%
18mph
Thursday 11/18/21 @ 1:54 PM
✅
553kj
91rpm
47%
22mph
Monday 6/7/21 @ 9:45 PM
687kj
83rpm
42%
18mph
Sunday 6/6/21 @ 8:32 PM
✅
1069kj
88rpm
49%
21mph
Wednesday 5/26/21 @ 9:55 AM
220kj
92rpm
38%
18mph
Saturday 5/29/21 @ 3:22 PM
✅
307kj
91rpm
44%
20mph
Monday 4/26/21 @ 12:50 PM
341kj
87rpm
40%
18mph
Monday 4/26/21 @ 12:42 PM
✅
541kj
90rpm
48%
21mph
Monday 2/15/21 @ 1:13 PM
270kj
82rpm
38%
16mph
Friday 12/18/20 @ 2:29 PM
✅
407kj
85rpm
44%
19mph
Thursday 11/19/20 @ 11:2 PM
149kj
68rpm
40%
15mph
Wednesday 10/14/20 @ 1:27 PM
✅
228kj
83rpm
42%
18mph
Wednesday 11/11/20 @ 12:23 AM
215kj
70rpm
39%
15mph
Wednesday 11/11/20 @ 2:26 PM
✅
379kj
86rpm
43%
19mph
Workouts
511
kj
Sunday 8/8/21
391
kj
Saturday 10/9/21
150
kj
Wednesday 1/19/22
374
kj
Monday 7/19/21
687
kj
Monday 6/7/21
220
kj
Wednesday 5/26/21
270
kj
Monday 2/15/21