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Shake and Bake
asaltyshell
Rhome, Texas
2
Beat badmedicine331
VS
badmedicine331
Minnesota
164 🔥
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
Sunday 7/30/23 @ 3:40 PM
153
kj
79
rpm
35
%
15
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
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Thursday 9/9/21 @ 1:59 AM
✅
235
kj
85
rpm
41
%
18
mph
Thursday 10/14/21 @ 1:28 AM
71
kj
85
rpm
33
%
14
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Saturday 1/9/21 @ 11:41 AM
✅
85
kj
79
rpm
38
%
16
mph
Sunday 8/22/21 @ 11:32 PM
361
kj
73
rpm
40
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Monday 8/23/21 @ 1:58 AM
✅
527
kj
86
rpm
43
%
19
mph
Tuesday 8/17/21 @ 11:59 PM
272
kj
75
rpm
37
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Friday 8/13/21 @ 1:50 AM
✅
354
kj
85
rpm
37
%
17
mph
Tuesday 8/3/21 @ 3:45 PM
255
kj
75
rpm
37
%
15
mph
45 min Power Zone Ride
Denis Morton
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Friday 7/30/21 @ 1:13 AM
✅
362
kj
88
rpm
39
%
18
mph
Saturday 7/17/21 @ 5:5 PM
251
kj
75
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/15/21 @ 1:37 AM
✅
341
kj
86
rpm
40
%
18
mph
Thursday 6/3/21 @ 10:50 PM
247
kj
82
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Tuesday 6/15/21 @ 12:6 AM
✅
344
kj
83
rpm
41
%
18
mph
Sunday 11/29/20 @ 9:20 PM
147
kj
69
rpm
39
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Sunday 12/27/20 @ 6:41 PM
✅
225
kj
84
rpm
41
%
18
mph
Thursday 6/18/20 @ 1:7 AM
207
kj
81
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 10/30/20 @ 11:23 PM
✅
362
kj
82
rpm
43
%
18
mph
Wednesday 7/29/20 @ 12:30 AM
247
kj
79
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/26/20 @ 1:27 AM
✅
357
kj
77
rpm
44
%
18
mph
Previous Workouts
Next Workouts
asaltyshell
Rhome, Texas
2
Beat badmedicine331
VS
badmedicine331
Minnesota
164 🔥
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
153
kj
Sunday 7/30/23
✅
235
kj
Thursday 9/9/21
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
71
kj
Thursday 10/14/21
✅
85
kj
Saturday 1/9/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
361
kj
Sunday 8/22/21
✅
527
kj
Monday 8/23/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
272
kj
Tuesday 8/17/21
✅
354
kj
Friday 8/13/21
45 min Power Zone Ride
Denis Morton
View Class
Share
255
kj
Tuesday 8/3/21
✅
362
kj
Friday 7/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
251
kj
Saturday 7/17/21
✅
341
kj
Thursday 7/15/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
247
kj
Thursday 6/3/21
✅
344
kj
Tuesday 6/15/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
147
kj
Sunday 11/29/20
✅
225
kj
Sunday 12/27/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
207
kj
Thursday 6/18/20
✅
362
kj
Friday 10/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
247
kj
Wednesday 7/29/20
✅
357
kj
Wednesday 8/26/20
Previous Workouts
Next Workouts