Shake and Bake

Workouts

Sunday 7/30/23 @ 3:40 PM
153kj
79rpm
35%
15mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 9/9/21 @ 1:59 AM
✅
235kj
85rpm
41%
18mph
Thursday 10/14/21 @ 1:28 AM
71kj
85rpm
33%
14mph
15 min Intro to Power Zone Ride
Matt Wilpers
Saturday 1/9/21 @ 11:41 AM
✅
85kj
79rpm
38%
16mph
Sunday 8/22/21 @ 11:32 PM
361kj
73rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/23/21 @ 1:58 AM
✅
527kj
86rpm
43%
19mph
Tuesday 8/17/21 @ 11:59 PM
272kj
75rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 8/13/21 @ 1:50 AM
✅
354kj
85rpm
37%
17mph
Tuesday 8/3/21 @ 3:45 PM
255kj
75rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Friday 7/30/21 @ 1:13 AM
✅
362kj
88rpm
39%
18mph
Saturday 7/17/21 @ 5:5 PM
251kj
75rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/15/21 @ 1:37 AM
✅
341kj
86rpm
40%
18mph
Thursday 6/3/21 @ 10:50 PM
247kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/15/21 @ 12:6 AM
✅
344kj
83rpm
41%
18mph
Sunday 11/29/20 @ 9:20 PM
147kj
69rpm
39%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 12/27/20 @ 6:41 PM
✅
225kj
84rpm
41%
18mph
Thursday 6/18/20 @ 1:7 AM
207kj
81rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/30/20 @ 11:23 PM
✅
362kj
82rpm
43%
18mph
Wednesday 7/29/20 @ 12:30 AM
247kj
79rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:27 AM
✅
357kj
77rpm
44%
18mph

Workouts

30 min Power Zone Endurance Rock Ride
Matt Wilpers
153 kj
Sunday 7/30/23
✅ 235 kj
Thursday 9/9/21
15 min Intro to Power Zone Ride
Matt Wilpers
71 kj
Thursday 10/14/21
✅ 85 kj
Saturday 1/9/21
60 min Power Zone Ride
Matt Wilpers
361 kj
Sunday 8/22/21
✅ 527 kj
Monday 8/23/21
45 min Power Zone Max Ride
Matt Wilpers
272 kj
Tuesday 8/17/21
✅ 354 kj
Friday 8/13/21
45 min Power Zone Ride
Denis Morton
255 kj
Tuesday 8/3/21
✅ 362 kj
Friday 7/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Saturday 7/17/21
✅ 341 kj
Thursday 7/15/21
45 min Power Zone Endurance Ride
Ben Alldis
247 kj
Thursday 6/3/21
✅ 344 kj
Tuesday 6/15/21
30 min Power Zone Endurance Ride
Olivia Amato
147 kj
Sunday 11/29/20
✅ 225 kj
Sunday 12/27/20
45 min Power Zone Endurance Ride
Denis Morton
207 kj
Thursday 6/18/20
✅ 362 kj
Friday 10/30/20
45 min Power Zone Ride
Matt Wilpers
247 kj
Wednesday 7/29/20
✅ 357 kj
Wednesday 8/26/20