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Shake and Bake
asaltyshell
Rhome, Texas
0
Beat 2ndgenpizzalife
VS
2ndgenpizzalife
πCedarburg, WIπ
166 π₯
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
Saturday 11/5/22 @ 3:55 PM
241
kj
77
rpm
36
%
15
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Sunday 11/6/22 @ 5:51 PM
β
532
kj
93
rpm
46
%
21
mph
Tuesday 8/3/21 @ 3:45 PM
255
kj
75
rpm
37
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 1/18/22 @ 5:14 PM
β
471
kj
91
rpm
43
%
20
mph
Sunday 1/2/22 @ 6:47 PM
251
kj
76
rpm
39
%
16
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Share
Sunday 1/2/22 @ 11:25 PM
β
476
kj
93
rpm
43
%
20
mph
Sunday 8/22/21 @ 11:32 PM
361
kj
73
rpm
40
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Monday 8/23/21 @ 12:26 AM
β
633
kj
91
rpm
44
%
20
mph
Tuesday 8/17/21 @ 11:59 PM
272
kj
75
rpm
37
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Thursday 8/19/21 @ 12:26 AM
β
440
kj
86
rpm
42
%
19
mph
Saturday 7/17/21 @ 5:5 PM
251
kj
75
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/19/21 @ 4:15 PM
β
423
kj
88
rpm
43
%
19
mph
Thursday 6/3/21 @ 10:50 PM
247
kj
82
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Tuesday 6/8/21 @ 12:42 AM
β
454
kj
92
rpm
43
%
20
mph
Friday 2/5/21 @ 5:34 PM
169
kj
74
rpm
39
%
16
mph
30 min Disco Ride
Leanne Hainsby
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Share
Sunday 2/21/21 @ 6:20 PM
β
279
kj
90
rpm
42
%
19
mph
Sunday 11/29/20 @ 9:20 PM
147
kj
69
rpm
39
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Monday 12/21/20 @ 1:1 AM
β
209
kj
92
rpm
37
%
17
mph
Thursday 5/14/20 @ 11:54 PM
153
kj
77
rpm
38
%
15
mph
30 min Diana Ross Ride
Ally Love
View Class
Share
Wednesday 3/4/20 @ 2:19 AM
β
280
kj
89
rpm
43
%
19
mph
Previous Workouts
Next Workouts
asaltyshell
Rhome, Texas
0
Beat 2ndgenpizzalife
VS
2ndgenpizzalife
πCedarburg, WIπ
166 π₯
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
241
kj
Saturday 11/5/22
β
532
kj
Sunday 11/6/22
45 min Power Zone Ride
Denis Morton
View Class
Share
255
kj
Tuesday 8/3/21
β
471
kj
Tuesday 1/18/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
251
kj
Sunday 1/2/22
β
476
kj
Sunday 1/2/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
361
kj
Sunday 8/22/21
β
633
kj
Monday 8/23/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
272
kj
Tuesday 8/17/21
β
440
kj
Thursday 8/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
251
kj
Saturday 7/17/21
β
423
kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
247
kj
Thursday 6/3/21
β
454
kj
Tuesday 6/8/21
30 min Disco Ride
Leanne Hainsby
View Class
Share
169
kj
Friday 2/5/21
β
279
kj
Sunday 2/21/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
147
kj
Sunday 11/29/20
β
209
kj
Monday 12/21/20
30 min Diana Ross Ride
Ally Love
View Class
Share
153
kj
Thursday 5/14/20
β
280
kj
Wednesday 3/4/20
Previous Workouts
Next Workouts