Shake and Bake

Workouts

Saturday 11/5/22 @ 3:55 PM
241kj
77rpm
36%
15mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 11/6/22 @ 5:51 PM
βœ…
532kj
93rpm
46%
21mph
Tuesday 8/3/21 @ 3:45 PM
255kj
75rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/18/22 @ 5:14 PM
βœ…
471kj
91rpm
43%
20mph
Sunday 1/2/22 @ 6:47 PM
251kj
76rpm
39%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 11:25 PM
βœ…
476kj
93rpm
43%
20mph
Sunday 8/22/21 @ 11:32 PM
361kj
73rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 8/23/21 @ 12:26 AM
βœ…
633kj
91rpm
44%
20mph
Tuesday 8/17/21 @ 11:59 PM
272kj
75rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 8/19/21 @ 12:26 AM
βœ…
440kj
86rpm
42%
19mph
Saturday 7/17/21 @ 5:5 PM
251kj
75rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 4:15 PM
βœ…
423kj
88rpm
43%
19mph
Thursday 6/3/21 @ 10:50 PM
247kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 12:42 AM
βœ…
454kj
92rpm
43%
20mph
Friday 2/5/21 @ 5:34 PM
169kj
74rpm
39%
16mph
30 min Disco Ride
Leanne Hainsby
Sunday 2/21/21 @ 6:20 PM
βœ…
279kj
90rpm
42%
19mph
Sunday 11/29/20 @ 9:20 PM
147kj
69rpm
39%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 12/21/20 @ 1:1 AM
βœ…
209kj
92rpm
37%
17mph
Thursday 5/14/20 @ 11:54 PM
153kj
77rpm
38%
15mph
30 min Diana Ross Ride
Ally Love
Wednesday 3/4/20 @ 2:19 AM
βœ…
280kj
89rpm
43%
19mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
241 kj
Saturday 11/5/22
βœ… 532 kj
Sunday 11/6/22
45 min Power Zone Ride
Denis Morton
255 kj
Tuesday 8/3/21
βœ… 471 kj
Tuesday 1/18/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
251 kj
Sunday 1/2/22
βœ… 476 kj
Sunday 1/2/22
60 min Power Zone Ride
Matt Wilpers
361 kj
Sunday 8/22/21
βœ… 633 kj
Monday 8/23/21
45 min Power Zone Max Ride
Matt Wilpers
272 kj
Tuesday 8/17/21
βœ… 440 kj
Thursday 8/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Saturday 7/17/21
βœ… 423 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Ben Alldis
247 kj
Thursday 6/3/21
βœ… 454 kj
Tuesday 6/8/21
30 min Disco Ride
Leanne Hainsby
169 kj
Friday 2/5/21
βœ… 279 kj
Sunday 2/21/21
30 min Power Zone Endurance Ride
Olivia Amato
147 kj
Sunday 11/29/20
βœ… 209 kj
Monday 12/21/20
30 min Diana Ross Ride
Ally Love
153 kj
Thursday 5/14/20
βœ… 280 kj
Wednesday 3/4/20