Shake and Bake
Workouts
Friday 10/6/23 @ 6:30 PM
156kj
87rpm
33%
15mph
Wednesday 10/11/23 @ 6:7 PM
✅
324kj
85rpm
48%
20mph
Sunday 9/24/23 @ 1:11 PM
63kj
86rpm
37%
17mph
Wednesday 9/27/23 @ 8:29 AM
✅
96kj
87rpm
44%
20mph
Tuesday 6/27/23 @ 1:37 PM
0kj
0rpm
36%
0mph
Thursday 5/25/23 @ 6:29 PM
✅
207kj
84rpm
47%
20mph
Thursday 6/8/23 @ 10:13 AM
✅
289kj
82rpm
39%
17mph
Friday 5/26/23 @ 3:58 PM
285kj
83rpm
46%
20mph
Sunday 1/16/22 @ 2:25 PM
232kj
83rpm
45%
18mph
Sunday 1/16/22 @ 2:29 PM
✅
343kj
88rpm
48%
21mph
Sunday 7/4/21 @ 2:53 PM
123kj
74rpm
47%
18mph
Sunday 7/4/21 @ 4:43 PM
✅
158kj
85rpm
47%
20mph
Sunday 5/2/21 @ 12:57 PM
525kj
74rpm
48%
19mph
Sunday 5/2/21 @ 12:57 PM
✅
582kj
84rpm
46%
20mph
Tuesday 8/11/20 @ 4:9 PM
163kj
73rpm
47%
18mph
Tuesday 8/11/20 @ 10:2 PM
✅
203kj
81rpm
48%
20mph
Thursday 5/14/20 @ 4:27 PM
261kj
81rpm
45%
19mph
Thursday 5/14/20 @ 4:28 PM
✅
263kj
76rpm
46%
18mph
Thursday 4/2/20 @ 8:59 PM
280kj
73rpm
42%
16mph
Friday 4/3/20 @ 9:49 PM
✅
424kj
78rpm
48%
19mph
Workouts
261
kj
Thursday 5/14/20