Shake and Bake

Workouts

Friday 10/6/23 @ 6:30 PM
156kj
87rpm
33%
15mph
30 min Pop Ride
Leanne Hainsby
Wednesday 10/11/23 @ 6:7 PM
βœ…
324kj
85rpm
48%
20mph
Sunday 9/24/23 @ 1:11 PM
63kj
86rpm
37%
17mph
Extra 10: Low Impact Ride
Jenn Sherman
Wednesday 9/27/23 @ 8:29 AM
βœ…
96kj
87rpm
44%
20mph
Tuesday 6/27/23 @ 1:37 PM
0kj
0rpm
36%
0mph
20 min Disney Ride
Leanne Hainsby
Thursday 5/25/23 @ 6:29 PM
βœ…
207kj
84rpm
47%
20mph
Thursday 6/8/23 @ 10:13 AM
βœ…
289kj
82rpm
39%
17mph
45 min 80s Ride
Jenn Sherman
Friday 5/26/23 @ 3:58 PM
285kj
83rpm
46%
20mph
Sunday 1/16/22 @ 2:25 PM
232kj
83rpm
45%
18mph
30 min Disney Ride
Emma Lovewell
Sunday 1/16/22 @ 2:29 PM
βœ…
343kj
88rpm
48%
21mph
Sunday 7/4/21 @ 2:53 PM
123kj
74rpm
47%
18mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Sunday 7/4/21 @ 4:43 PM
βœ…
158kj
85rpm
47%
20mph
Sunday 5/2/21 @ 12:57 PM
525kj
74rpm
48%
19mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 5/2/21 @ 12:57 PM
βœ…
582kj
84rpm
46%
20mph
Tuesday 8/11/20 @ 4:9 PM
163kj
73rpm
47%
18mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 8/11/20 @ 10:2 PM
βœ…
203kj
81rpm
48%
20mph
Thursday 5/14/20 @ 4:27 PM
261kj
81rpm
45%
19mph
30 min Pop Ride: Live from Home
Jenn Sherman
Thursday 5/14/20 @ 4:28 PM
βœ…
263kj
76rpm
46%
18mph
Thursday 4/2/20 @ 8:59 PM
280kj
73rpm
42%
16mph
45 min Billy Joel Ride
Jenn Sherman
Friday 4/3/20 @ 9:49 PM
βœ…
424kj
78rpm
48%
19mph

Workouts

30 min Pop Ride
Leanne Hainsby
156 kj
Friday 10/6/23
βœ… 324 kj
Wednesday 10/11/23
Extra 10: Low Impact Ride
Jenn Sherman
63 kj
Sunday 9/24/23
βœ… 96 kj
Wednesday 9/27/23
20 min Disney Ride
Leanne Hainsby
0 kj
Tuesday 6/27/23
βœ… 207 kj
Thursday 5/25/23
45 min 80s Ride
Jenn Sherman
βœ… 289 kj
Thursday 6/8/23
285 kj
Friday 5/26/23
30 min Disney Ride
Emma Lovewell
232 kj
Sunday 1/16/22
βœ… 343 kj
Sunday 1/16/22
15 min AFO Ride: Demi Lovato
Kendall Toole
123 kj
Sunday 7/4/21
βœ… 158 kj
Sunday 7/4/21
60 min My Mixtape Ride
Jenn Sherman
525 kj
Sunday 5/2/21
βœ… 582 kj
Sunday 5/2/21
20 min Classic Rock Ride
Jenn Sherman
163 kj
Tuesday 8/11/20
βœ… 203 kj
Tuesday 8/11/20
30 min Pop Ride: Live from Home
Jenn Sherman
261 kj
Thursday 5/14/20
βœ… 263 kj
Thursday 5/14/20
45 min Billy Joel Ride
Jenn Sherman
280 kj
Thursday 4/2/20
βœ… 424 kj
Friday 4/3/20