Shake and Bake

Workouts

Wednesday 1/6/21 @ 3:57 PM
72kj
80rpm
42%
17mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 1/15/19 @ 3:3 PM
✅
126kj
78rpm
53%
22mph
Wednesday 1/6/21 @ 3:21 PM
62kj
84rpm
38%
17mph
10 min Low Impact Ride
Jenn Sherman
Saturday 6/2/18 @ 3:32 PM
✅
99kj
90rpm
43%
20mph
Saturday 4/4/20 @ 12:48 PM
126kj
76rpm
41%
16mph
20 min Tabata Ride
Kendall Toole
Tuesday 5/26/20 @ 2:3 PM
✅
270kj
75rpm
56%
22mph
Thursday 7/5/18 @ 11:20 AM
289kj
70rpm
44%
17mph
45 min TV Show Ride
Jenn Sherman
Tuesday 1/1/19 @ 10:57 PM
✅
624kj
75rpm
56%
23mph
Friday 3/20/20 @ 4:14 PM
202kj
76rpm
42%
17mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:23 PM
✅
426kj
76rpm
57%
23mph
Friday 2/7/20 @ 1:40 PM
43kj
74rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/11/20 @ 4:8 PM
✅
100kj
80rpm
47%
20mph
Sunday 7/21/19 @ 12:39 PM
158kj
69rpm
49%
18mph
20 min Climb Ride
Jenn Sherman
Saturday 9/21/19 @ 5:12 PM
✅
284kj
62rpm
66%
23mph
Tuesday 6/19/18 @ 11:52 AM
264kj
70rpm
42%
16mph
45 min Y2K Pop Ride
Jenn Sherman
Tuesday 6/19/18 @ 11:51 AM
✅
635kj
80rpm
55%
23mph
Monday 2/5/18 @ 3:35 PM
165kj
78rpm
39%
15mph
30 min Live DJ Ride
Jenn Sherman
Tuesday 1/30/18 @ 5:25 PM
✅
422kj
87rpm
52%
23mph
Friday 11/10/17 @ 12:39 PM
222kj
68rpm
41%
14mph
45 min 80s Rock Ride
Jenn Sherman
Tuesday 11/7/17 @ 12:52 PM
✅
593kj
82rpm
53%
22mph

Workouts

10 min Low Impact Ride
Jenn Sherman
72 kj
Wednesday 1/6/21
✅ 126 kj
Tuesday 1/15/19
10 min Low Impact Ride
Jenn Sherman
62 kj
Wednesday 1/6/21
✅ 99 kj
Saturday 6/2/18
20 min Tabata Ride
Kendall Toole
126 kj
Saturday 4/4/20
✅ 270 kj
Tuesday 5/26/20
45 min TV Show Ride
Jenn Sherman
289 kj
Thursday 7/5/18
✅ 624 kj
Tuesday 1/1/19
30 min Together We Ride
Robin Arzón
202 kj
Friday 3/20/20
✅ 426 kj
Thursday 3/19/20
10 min Low Impact Ride
Matt Wilpers
43 kj
Friday 2/7/20
✅ 100 kj
Tuesday 2/11/20
20 min Climb Ride
Jenn Sherman
158 kj
Sunday 7/21/19
✅ 284 kj
Saturday 9/21/19
45 min Y2K Pop Ride
Jenn Sherman
264 kj
Tuesday 6/19/18
✅ 635 kj
Tuesday 6/19/18
30 min Live DJ Ride
Jenn Sherman
165 kj
Monday 2/5/18
✅ 422 kj
Tuesday 1/30/18
45 min 80s Rock Ride
Jenn Sherman
222 kj
Friday 11/10/17
✅ 593 kj
Tuesday 11/7/17