Shake and Bake
Workouts
Tuesday 8/9/22 @ 1:57 PM
200kj
81rpm
40%
17mph
Tuesday 8/9/22 @ 1:58 PM
✅
408kj
80rpm
54%
22mph
Tuesday 5/16/23 @ 8:59 AM
kj
rpm
%
0mph
Thursday 4/14/22 @ 4:31 PM
✅
251kj
73rpm
56%
22mph
Sunday 9/13/20 @ 1:25 PM
266kj
77rpm
47%
19mph
Monday 9/14/20 @ 5:31 PM
✅
411kj
74rpm
58%
23mph
Sunday 10/10/21 @ 2:39 PM
218kj
81rpm
45%
17mph
Friday 10/8/21 @ 3:11 PM
✅
386kj
74rpm
56%
22mph
Tuesday 2/16/21 @ 5:3 PM
177kj
78rpm
51%
19mph
Tuesday 2/16/21 @ 5:3 PM
✅
250kj
78rpm
54%
22mph
Wednesday 12/23/20 @ 2:7 PM
101kj
75rpm
43%
17mph
Saturday 10/24/20 @ 2:13 PM
✅
197kj
75rpm
56%
22mph
Friday 3/20/20 @ 4:51 PM
132kj
75rpm
41%
16mph
Friday 3/20/20 @ 1:37 PM
✅
266kj
74rpm
57%
22mph
Sunday 6/9/19 @ 12:40 PM
184kj
80rpm
39%
16mph
Wednesday 10/31/18 @ 2:25 PM
✅
437kj
81rpm
56%
23mph
Friday 3/1/19 @ 2:52 PM
143kj
83rpm
40%
17mph
Wednesday 2/27/19 @ 3:52 PM
✅
277kj
77rpm
56%
23mph
Friday 8/3/18 @ 12:54 PM
180kj
78rpm
40%
16mph
Wednesday 8/1/18 @ 2:27 PM
✅
435kj
78rpm
57%
23mph