Shake and Bake

Workouts

Friday 7/10/20 @ 1:4 AM
332kj
76rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 10:9 PM
βœ…
693kj
92rpm
51%
23mph
Saturday 7/25/20 @ 2:59 AM
346kj
76rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 11:46 PM
βœ…
664kj
93rpm
50%
23mph
Sunday 4/25/21 @ 7:34 PM
223kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 7:43 PM
βœ…
603kj
87rpm
50%
22mph
Saturday 4/24/21 @ 7:19 PM
306kj
76rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 4:24 PM
βœ…
796kj
92rpm
48%
22mph
Saturday 9/5/20 @ 12:52 AM
206kj
77rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 5:29 AM
βœ…
352kj
90rpm
47%
21mph
Tuesday 7/21/20 @ 1:15 AM
317kj
82rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 9:39 PM
βœ…
722kj
87rpm
54%
23mph
Saturday 7/18/20 @ 4:0 PM
680kj
78rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 11:0 PM
βœ…
1195kj
90rpm
49%
22mph
Saturday 2/29/20 @ 3:8 AM
βœ…
298kj
76rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 2:51 AM
kj
rpm
%
0mph
Thursday 7/25/19 @ 11:55 PM
187kj
76rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/5/19 @ 12:25 AM
βœ…
332kj
88rpm
55%
24mph
Tuesday 7/2/19 @ 11:25 PM
241kj
78rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/6/19 @ 7:18 PM
βœ…
592kj
91rpm
48%
22mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
332 kj
Friday 7/10/20
βœ… 693 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
346 kj
Saturday 7/25/20
βœ… 664 kj
Thursday 7/23/20
45 min Power Zone Endurance Ride
Denis Morton
223 kj
Sunday 4/25/21
βœ… 603 kj
Thursday 4/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Saturday 4/24/21
βœ… 796 kj
Saturday 4/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
206 kj
Saturday 9/5/20
βœ… 352 kj
Saturday 4/4/20
45 min Power Zone Max Ride
Matt Wilpers
317 kj
Tuesday 7/21/20
βœ… 722 kj
Monday 10/29/18
90 min Power Zone Endurance Ride
Matt Wilpers
680 kj
Saturday 7/18/20
βœ… 1195 kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 298 kj
Saturday 2/29/20
kj
Wednesday 2/26/20
20 min FTP Test Ride
Matt Wilpers
187 kj
Thursday 7/25/19
βœ… 332 kj
Tuesday 3/5/19
45 min Power Zone Max Ride
Matt Wilpers
241 kj
Tuesday 7/2/19
βœ… 592 kj
Saturday 7/6/19