Shake and Bake
Workouts
Saturday 6/3/23 @ 10:40 AM
85kj
64rpm
40%
14mph
Friday 5/26/23 @ 11:2 AM
✅
132kj
82rpm
40%
17mph
Thursday 5/4/23 @ 10:56 AM
125kj
62rpm
40%
14mph
Saturday 4/22/23 @ 10:15 PM
✅
199kj
78rpm
40%
17mph
Thursday 2/23/23 @ 11:24 AM
191kj
65rpm
40%
14mph
Sunday 2/12/23 @ 5:11 PM
✅
219kj
79rpm
40%
17mph
Saturday 2/19/22 @ 3:10 PM
93kj
67rpm
40%
14mph
Saturday 2/26/22 @ 6:6 PM
✅
130kj
80rpm
40%
17mph
Saturday 11/13/21 @ 3:3 PM
87kj
73rpm
38%
14mph
Sunday 11/14/21 @ 11:36 AM
✅
118kj
76rpm
40%
16mph
Wednesday 3/10/21 @ 11:37 AM
90kj
69rpm
42%
14mph
Saturday 3/20/21 @ 11:46 AM
✅
140kj
83rpm
40%
17mph
Wednesday 8/19/20 @ 9:50 PM
139kj
71rpm
38%
15mph
Wednesday 9/9/20 @ 9:33 AM
✅
185kj
79rpm
39%
16mph
Monday 8/26/19 @ 10:21 AM
150kj
68rpm
40%
15mph
Tuesday 8/27/19 @ 9:26 PM
✅
225kj
82rpm
42%
18mph
Tuesday 6/25/19 @ 10:31 AM
233kj
68rpm
41%
15mph
Saturday 7/13/19 @ 10:38 AM
✅
357kj
85rpm
41%
18mph
Saturday 8/25/18 @ 2:25 PM
292kj
70rpm
40%
15mph
Friday 1/4/19 @ 12:33 AM
✅
1422kj
83rpm
66%
28mph