Shake and Bake
Workouts
Friday 4/22/22 @ 10:30 AM
40kj
68rpm
35%
14mph
Monday 3/13/23 @ 10:26 PM
✅
63kj
79rpm
37%
16mph
Saturday 11/24/18 @ 4:33 PM
164kj
72rpm
40%
16mph
Saturday 2/26/22 @ 8:42 PM
✅
260kj
81rpm
45%
19mph
Sunday 11/13/22 @ 7:45 PM
111kj
68rpm
35%
13mph
Tuesday 11/22/22 @ 7:35 PM
✅
265kj
81rpm
45%
19mph
Sunday 2/27/22 @ 10:59 AM
138kj
71rpm
38%
14mph
Sunday 11/20/22 @ 5:0 PM
✅
205kj
77rpm
43%
17mph
Friday 9/4/20 @ 10:30 AM
213kj
73rpm
38%
15mph
Thursday 9/29/22 @ 4:0 PM
✅
307kj
79rpm
42%
17mph
Saturday 7/6/19 @ 2:20 PM
162kj
69rpm
42%
15mph
Saturday 1/8/22 @ 9:33 PM
✅
264kj
78rpm
49%
19mph
Sunday 8/22/21 @ 11:59 AM
90kj
72rpm
37%
14mph
Saturday 9/25/21 @ 2:18 PM
✅
133kj
79rpm
41%
17mph
Monday 7/12/21 @ 10:29 AM
144kj
68rpm
40%
15mph
Saturday 7/10/21 @ 1:19 PM
✅
203kj
75rpm
43%
17mph
Saturday 5/2/20 @ 1:56 PM
150kj
70rpm
40%
15mph
Saturday 5/2/20 @ 1:57 PM
✅
155kj
62rpm
43%
14mph
Wednesday 8/7/19 @ 11:47 AM
55kj
60rpm
46%
16mph
Monday 8/12/19 @ 10:41 PM
✅
78kj
64rpm
50%
18mph
Workouts
164
kj
Saturday 11/24/18
150
kj
Saturday 5/2/20