Shake and Bake
Workouts
Monday 11/8/21 @ 11:37 AM
81kj
71rpm
38%
14mph
Tuesday 1/4/22 @ 11:20 AM
✅
85kj
69rpm
43%
16mph
Thursday 1/7/21 @ 10:31 AM
141kj
74rpm
38%
15mph
Friday 1/15/21 @ 9:33 PM
✅
255kj
80rpm
44%
18mph
Tuesday 4/16/19 @ 9:56 AM
267kj
66rpm
44%
16mph
Tuesday 4/16/19 @ 10:0 AM
✅
402kj
69rpm
51%
19mph
Saturday 3/30/19 @ 1:52 PM
351kj
68rpm
43%
16mph
Monday 4/1/19 @ 2:28 PM
✅
550kj
70rpm
51%
19mph
Saturday 2/9/19 @ 4:38 PM
243kj
68rpm
42%
15mph
Saturday 2/9/19 @ 4:46 PM
✅
438kj
75rpm
51%
20mph
Sunday 10/14/18 @ 12:53 PM
183kj
66rpm
36%
13mph
Sunday 10/14/18 @ 12:57 PM
✅
459kj
76rpm
50%
20mph
Sunday 3/25/18 @ 12:21 PM
216kj
68rpm
40%
15mph
Sunday 3/25/18 @ 12:28 PM
✅
418kj
79rpm
47%
19mph
Thursday 3/1/18 @ 10:59 AM
173kj
70rpm
35%
13mph
Thursday 3/1/18 @ 10:57 AM
✅
419kj
81rpm
45%
19mph
Saturday 2/17/18 @ 10:53 AM
220kj
67rpm
41%
15mph
Saturday 2/17/18 @ 11:0 AM
✅
429kj
80rpm
47%
19mph
Thursday 11/23/17 @ 3:22 PM
238kj
70rpm
41%
15mph
Thursday 11/23/17 @ 3:30 PM
✅
382kj
68rpm
53%
19mph