Shake and Bake
Workouts
Friday 11/24/23 @ 11:52 AM
✅
200kj
65rpm
39%
14mph
Thursday 11/23/23 @ 3:34 PM
38kj
59rpm
45%
15mph
Sunday 2/26/23 @ 2:57 PM
129kj
67rpm
39%
14mph
Wednesday 3/1/23 @ 12:33 PM
✅
150kj
66rpm
41%
15mph
Wednesday 1/6/21 @ 11:55 AM
94kj
72rpm
39%
14mph
Friday 1/8/21 @ 12:17 AM
✅
133kj
76rpm
42%
17mph
Saturday 1/2/21 @ 2:34 PM
123kj
69rpm
38%
14mph
Friday 1/1/21 @ 3:32 PM
✅
140kj
72rpm
38%
15mph
Saturday 2/24/18 @ 2:5 PM
96kj
74rpm
38%
15mph
Friday 7/31/20 @ 8:33 PM
✅
129kj
85rpm
38%
17mph
Friday 6/5/20 @ 10:35 AM
138kj
71rpm
38%
14mph
Wednesday 6/3/20 @ 12:6 PM
✅
157kj
68rpm
40%
14mph
Monday 4/20/20 @ 10:6 AM
142kj
66rpm
40%
14mph
Thursday 4/16/20 @ 11:32 AM
✅
179kj
68rpm
43%
16mph
Wednesday 12/4/19 @ 12:20 PM
99kj
74rpm
38%
15mph
Wednesday 12/4/19 @ 12:18 PM
✅
123kj
78rpm
40%
16mph
Tuesday 10/29/19 @ 9:27 AM
156kj
66rpm
41%
15mph
Tuesday 10/29/19 @ 11:24 AM
✅
189kj
69rpm
44%
16mph
Monday 9/23/19 @ 10:11 AM
✅
151kj
71rpm
39%
15mph
Thursday 9/19/19 @ 11:33 PM
149kj
76rpm
39%
15mph