Shake and Bake
Workouts
Monday 10/18/21 @ 10:33 AM
67kj
69rpm
39%
14mph
Wednesday 12/8/21 @ 5:33 PM
✅
140kj
86rpm
44%
19mph
Thursday 5/5/22 @ 9:2 AM
90kj
64rpm
39%
14mph
Wednesday 5/4/22 @ 8:59 PM
✅
173kj
78rpm
44%
19mph
Tuesday 6/23/20 @ 10:6 AM
147kj
69rpm
40%
15mph
Monday 6/22/20 @ 4:27 PM
✅
433kj
83rpm
54%
23mph
Wednesday 6/3/20 @ 1:54 PM
157kj
71rpm
40%
15mph
Monday 6/1/20 @ 4:29 PM
✅
455kj
87rpm
53%
23mph
Sunday 12/29/19 @ 5:42 PM
231kj
67rpm
35%
13mph
Sunday 12/29/19 @ 5:44 PM
✅
783kj
84rpm
51%
22mph
Wednesday 12/25/19 @ 4:18 PM
141kj
65rpm
41%
15mph
Wednesday 12/25/19 @ 4:25 PM
✅
365kj
75rpm
54%
21mph
Thursday 5/30/19 @ 11:25 PM
260kj
68rpm
43%
16mph
Friday 5/31/19 @ 2:35 PM
✅
640kj
80rpm
55%
23mph
Wednesday 5/30/18 @ 9:55 AM
173kj
67rpm
37%
13mph
Friday 2/15/19 @ 5:18 PM
✅
633kj
75rpm
57%
22mph
Tuesday 10/9/18 @ 9:55 AM
221kj
69rpm
39%
14mph
Wednesday 10/17/18 @ 1:2 PM
✅
687kj
72rpm
60%
23mph
Tuesday 6/26/18 @ 9:56 AM
222kj
66rpm
42%
14mph
Sunday 7/8/18 @ 2:9 PM
✅
672kj
72rpm
60%
23mph
Workouts
147
kj
Tuesday 6/23/20
157
kj
Wednesday 6/3/20
231
kj
Sunday 12/29/19