Shake and Bake
Workouts
Friday 10/6/23 @ 4:24 PM
kj
rpm
%
0mph
Friday 1/19/24 @ 12:7 PM
✅
219kj
76rpm
43%
17mph
Thursday 8/24/23 @ 9:48 AM
66kj
57rpm
43%
14mph
Monday 8/28/23 @ 11:15 AM
✅
89kj
70rpm
42%
16mph
Tuesday 2/14/23 @ 11:41 AM
36kj
69rpm
37%
13mph
Tuesday 2/7/23 @ 11:52 AM
✅
42kj
74rpm
35%
14mph
Saturday 5/21/22 @ 11:10 AM
✅
83kj
69rpm
34%
14mph
Monday 5/23/22 @ 12:20 PM
81kj
77rpm
33%
14mph
Monday 12/20/21 @ 11:12 AM
138kj
68rpm
39%
14mph
Tuesday 1/4/22 @ 11:3 AM
✅
167kj
73rpm
40%
15mph
Tuesday 12/21/21 @ 11:35 AM
✅
128kj
66rpm
38%
14mph
Thursday 12/23/21 @ 2:1 PM
108kj
73rpm
32%
13mph
Thursday 7/8/21 @ 11:8 AM
145kj
69rpm
40%
15mph
Thursday 8/26/21 @ 10:44 AM
✅
175kj
74rpm
41%
16mph
Friday 8/13/21 @ 9:55 AM
149kj
69rpm
41%
15mph
Tuesday 8/17/21 @ 10:37 AM
✅
172kj
70rpm
42%
16mph
Saturday 7/10/21 @ 3:55 PM
152kj
66rpm
40%
15mph
Wednesday 7/14/21 @ 10:14 AM
✅
172kj
74rpm
41%
16mph
Sunday 5/9/21 @ 2:56 PM
220kj
65rpm
42%
15mph
Friday 5/14/21 @ 11:12 AM
✅
297kj
72rpm
44%
17mph
Workouts
108
kj
Thursday 12/23/21
152
kj
Saturday 7/10/21
220
kj
Sunday 5/9/21